Breakfast

Authentic Antiguan Breakfast (Chop Up and ‘Saltfish’)

Name: Authentic Antiguan Breakfast (Chop Up and ‘Saltfish’)
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 Egg Plants; 8 oz Callaloo; 1 lb Pumpkin; 3 cloves Chopped Garlic; 1 Diced Onion; 2 oz Butter; 1/2 tsp Salt; 1/4 tsp Black Pepper

Learn how to prepare Authentic Antiguan Breakfast (Chop Up and ‘Saltfish’) with this simple recipe. Perfect for Breakfast and ideal for International lovers....

⏱️

12 Min Prep

🔥

18 Min Cook

🍽️

4 Servings

🥗

Vegetarian

Ingredients

4 Egg Plants
8 oz Callaloo
1 lb Pumpkin
3 cloves Chopped Garlic
1 Diced Onion
2 oz Butter
1/2 tsp Salt
1/4 tsp Black Pepper

Instructions

skin and chop eggplant and pumpkin into medium-sized pieces.

toasty margarine and mix in onions and garlic in a medium sized pot set to medium to high toasty.

Sauté for 2 mins until softened but not browned.

mix in pumpkin and eggplant.

Sauté for an additional two to three mins.

mix in aqua just to wrap the vegetables.

Bring to a bring to a bubble gently, reduce toasty to a bubble gently and toasty until the vegetables are soft.

mix in the finely sliced spinach, mix gently and toasty for an additional 3 mins.

stream in the produce mixture into a colander and let filter.

After produce mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick beat.

mix in seasoning and pepper.

Adjust seasoning to notes.

Recipe Information

Cuisine
International

Course
Breakfast

Diet
Vegetarian

Total Time
30 mins

Recipe Time chart

Preparation Time

12 mins

Cooking Time

18 mins

Total Time

30 mins

#international #breakfast #vegetarian

Master Chef

Great meals begin with great recipes, and our collection is filled with dishes that are both delicious and easy to prepare. Explore traditional favorites, healthy recipes, quick family dinners, seasonal specialties, and gourmet creations suitable for every skill level. Each recipe provides detailed instructions, preparation tips, and serving suggestions to help you achieve perfect results. Create memorable dining experiences with recipes your family and friends will request again and again.