Lunch
Authentic High Protein Broccoli and Dill Stuffed Paratha Recipe
If you enjoy Authentic High Protein Broccoli and Dill Stuffed Paratha Recipe cuisine, this Lunch recipe is worth trying at home....
⏱️
20 Min Prep
🔥
35 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
- 1 cup Whole Wheat Flour
- 1 teaspoon Salt
- Water - as required
- 1/2 cup Gram flour (besan)
- 1 cup Broccoli - florets blitzed into small pieces
- 1/2 cup Dill leaves - chopped
- 1 Red Bell pepper (Capsicum) - chopped
- 1 Onion - chopped
- 1 inch Ginger - chopped
- 4 cloves Garlic - chopped
- 1 teaspoon Red Chilli powder
- 1 teaspoon Turmeric powder (Haldi)
- Salt - to taste
- Sunflower Oil
Instructions
1
We begin making the High Protein Broccoli and Dill Stuffed Paratha preparation guide by mixing for the pastry mix, introduce all the components and introduce aqua gently and work the pastry mix it into a firm and non-sticky pastry mix.
2
Keep it aside covered.Now to make the stuffing, toasty a gravy pot, crackle the cumin seeds and asafetida.
3
introduce in the cut up vegetables and saute till it is cooked.In a separate container introduce the red chilli dusting masala condiment, seasoning Besan dusting masala condiment and aqua, combine well, keep it aside.
4
Then introduce it to the sautéing vegetables.combine well and low-boil till it is cooked.
5
Check for seasoning and saute well. Leave it to cool down.Now to begin making the paratha, keep some dusting masala condiment aside for dusting.
6
Divide the pastry mix into large lemon side balls.Dust the pastry mix portions in dusting masala condiment, flatten it and roll it into a 3 inch diameter circle.Now introduce the Broccoli and Bell peppers Mixture, introduce about a tablespoon in the center.
7
Close the paratha by folding it from all the side like a dumpling and seal it properly and flatten it.
8
Take care, the filling can ooze out if the pastry mix is rolled out too thin.Now to low-boil the Protein Broccoli and Dill Paratha, first preheat the skillet on medium toasty.
9
Place the rolled paratha on top and allow it to low-boil on one side.
10
After about 10 to 15 seconds, flip the paratha.At this stage, smear some fat or ghee to low-boil the paratha.
11
low-boil the paratha by flipping over a couple of times until you see golden brown spots on both sides.Proceed the same way with the remaining pastry mix portions and offer the parathas scalding.offer the High Protein Broccoli and Dill Stuffed Paratha preparation guide as a Lunch meal for your kids lunch box or have it during lunch on Sunday.
Recipe Information
Cuisine
North Indian Recipes
North Indian Recipes
Course
Lunch
Lunch
Diet
Vegetarian
Vegetarian
Total Time
55 mins
55 mins
Recipe Time chart
Preparation Time
20 minsCooking Time
35 minsTotal Time
55 minsMaster Chef
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