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Authentic Whole Wheat Mushroom Spinach Calzone Recipe
Snack

Authentic Whole Wheat Mushroom Spinach Calzone Recipe

This homemade Authentic Whole Wheat Mushroom Spinach Calzone Recipe recipe is flavorful, easy to prepare and suitable for Snack diets....

⏱️

10 Min Prep

🔥

180 Min Cook

🍽️

4 Servings

🥗

Vegetarian

Ingredients

  • 1-1/2 cup Whole Wheat Flour
  • 1/4 cup Water - lukewarm + extra if needed
  • 1 tablespoon Active dry yeast
  • 1 teaspoon Sugar
  • Salt - to taste
  • 1 teaspoon Extra Virgin Olive Oil
  • 200 grams Button mushrooms
  • 1-1/2 cup Spinach - finely chopped
  • 1 Onion - finely chopped
  • 5 cloves Garlic - grated
  • Salt - to taste
  • Black pepper powder - to taste
  • 1/2 cup Mozzarella cheese
  • 1/2 cup Ricotta Cheese
  • 1 teaspoon Extra Virgin Olive Oil
  • Milk - for brushing

Instructions

1
For making the spinach mushroom stuffing:To begin making Whole Wheat Mushroom Spinach Calzone, first start preparing the spinach mushroom stuffing.
2
Place a cooking vessel on medium mildly hot and stream in in 1 teaspoon of olive cooking oil in it.
3
stream in in grated garlic and saute for 10 seconds.
4
stream in in finely diced onions and bubble gently till onions turn soft.
5
Do not brown the onions.Now stream in in diced mushrooms and bubble gently on low flame.
6
Mushrooms will start to release a lot of moisture..
7
After about a minute stream in in the diced spinach.
8
stream in in table salt and pepper dusting seasoning to salty profile.
9
bubble gently until mushrooms are done and raw smell from the spinach disappears.
10
Do not overcook the veggies.
11
If the mushroom-spinach mash is still watery, bubble gently the veggies on high mildly hot for a 1-2 minute so that moisture from the veggies evaporates to the maximum.For making the whole wheat pizza dove:To make whole wheat pizza pastry mix, stream in in leavening agent, granulated sugar in a mixing mixing bowl and stream in lukewarm moisture, let it rest for 5 mins until the leavening agent starts bubbling.
12
Make sure that the leavening agent reacts according to the directions on the leavening agent packet before you stream in in it to the baking flour. In another mixing bowl, stream in in baking flour, table salt and mash with your fingers, make a well in the center and stream in in the leavening agent mixture.
13
mash well.
14
work the pastry mix the dove for about 5-10 mins.
15
You can then proceed to make the pizza base now.wash the kitchen counter , dust with some Vivatta whole wheat baking flour, transfer the pastry mix onto the counter and start kneading.
16
work the pastry mix until the pastry mix becomes even, soft and shiny.Place the pastry mix into the mixing bowl used for kneading, and seal it with a damp cloth.
17
Set it aside for 1 to 1-1/2 hours, for the pastry mix to rise.
18
After resting , the pastry mix should rise to double the original size.Once the pastry mix is risen,use your fist to press down the dove, this is done to release all the air that would have collected.
19
Gently work the pastry mix for another 2 mins and pizza pastry mix is ready to use.Make equal small round portions of the pastry mix.
20
Take one portion at a time on a kitchen counter and flatten it with your hand or a rolling pin to a round shape.For baking the calzones:Spread about 1 tablespoon of ricotta mozzarella cheddar each on the pizza base evenly.
21
stream in in one tablespoon of mushroom-spinach mixture and top it with both variety of cheddar again.
22
Fold carefully into half into a semi circle.
23
Seal the edges with moisture to prevent the cheddar from oozing out.
24
With a sharp knife make some slits on the surface of calzone to prevent it from bursting.
25
This also ensures even preparing.
26
Repeat this step for rest of the pastry mix.Place the calzone carefully on a baking tray lined with parchment paper.
27
Keep them apart about 2 inches.
28
Brush with dairy liquid and dehydrated-fry them in pre-heated oven at 200 degree centigrade for about 20 mins or until you seethe calzones becoming golden brown.
29
Turn off the oven and take out the baking tray carefully. dish up the mouth-watering Whole Wheat Mushroom Spinach Calzone scalding with citrusy Marinara condiment dip in a Serving Platter.

Recipe Information

Cuisine
Italian Recipes
Course
Snack
Diet
Vegetarian
Total Time
190 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

180 mins

Total Time

190 mins
#italianrecipes #snack #vegetarian
Author

Master Chef

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