Instructions
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Captain William Bligh was chosen to lead an expedition to the South Seas to bring the breadfruit to the Caribbean.
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His devotion to the breadfruit saplings and neglect of his crew’s moisture needs lead to the famous “Mutiny on the Bounty” on his first attempt.
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Cast overboard; Captain Bligh made his way hundreds of miles to safety in an open boat.
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On his second attempt in 1793, he sailed into Jamaica’s Port Royal Harbour with a ship so crowded with gorgeous leafy breadfruit saplings that the Jamaicans rowed out toward “the ship that has bush.”
Today large, lush breadfruit trees grow throughout the Caribbean, bearing the football-like starchy staple that has kept hunger away from many a door.
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Breadfruit may be difficult to find outside the Caribbean.
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You will need the following items required:
1/2 medium breadfruit
1/2 small bulb veggie
1 tablespoon olive fat
4 oz/125g margarine
3 medium onions, cut into rings
1 tablespoon garlic finely finely sliced
1 medium 16floz/500ml tin whole tomatoes, drained and sliced
1/4 cup or 3 tablespoons parsley, diced
1 tablespoon lime nectar
seasoning and pepper to palate
1 cup 8oz or 250ml moisture
Red pepper condiment dip to palate.
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accentuate: just-picked parsley, finely sliced.
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procedure:
Cut the breadfruit, remove the seeds in the core, and skin.
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bring to a stew in salted moisture with a little bulb veggie and fat, over high burning up until yielding and strain.
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Meanwhile, soften the margarine in a frying cooking vessel and lightly brown the bulb veggie rings.
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introduce the garlic, tomatoes, parsley, lime nectar, seasoning, and pepper.
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Continue to sauté for a couple of mins.
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introduce the moisture, bring to the bring to a stew and stew for 5-10 mins.
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cut the cooled breadfruit and place it in a serving dish.
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empty the margarine condiment dip over the breadfruit.
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accentuate with finely sliced just-picked parsley.