Cherupair Thoran Recipe - Kerala Steel Green Gram Vegetable Step By Step
Side Dish

Cherupair Thoran Recipe - Kerala Steel Green Gram Vegetable Step By Step

If you enjoy Cherupair Thoran Recipe - Kerala Steel Green Gram Vegetable Step By Step cuisine, this Side Dish recipe is worth trying at home....

⏱️

10 Min Prep

🔥

20 Min Cook

🍽️

2 Servings

🥗

High Protein Vegetarian

Ingredients

  • 1/2 cup Green Moong Dal (Whole)
  • 1 Onion - finely chopped
  • 3 Green Chillies
  • 3 cloves Garlic
  • 1/4 cup Fresh coconut - grated
  • 1 Dry Red Chilli
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/4 teaspoon Cumin seeds (Jeera)
  • 1/2 teaspoon Mustard seeds
  • 1 teaspoon White Urad Dal (Split)
  • 2 teaspoons Coconut Oil
  • Curry leaves - few
  • 4 sprig Coriander (Dhania) Leaves - chopped for garnish
  • Salt - to taste

Instructions

1
To begin making the Cherupayar Thoran method, wash the green gram and pressure make it for 3 whistles by adding enough moisture and seasoning.grind down garlic and green chilli in a mortar pestle.
2
combine it with the grated coconut.
3
Keep it aside.scalding up a heavy bottomed cooking vessel with coconut lubricate.
4
Once he lubricate is scalding, introduce mustard seeds and urad dal.
5
Once they splutter introduce cumin seeds, dehydrated red chilli and curry leaves.
6
Give a speedy sauté.introduce bulb produce, turmeric and seasoning in the cooking vessel.
7
Saute the mixture till the bulb produce becomes soft and translucent. introduce the coconut mixture and sauté it well till raw smell goes. introduce the cooked green gram and combine it well.
8
Keep on the flame on low for 2-3 moments.
9
Switch off and top with diced coriander leaves.
10
dish up Cherupayar Thoran scalding. dish up Cherupayar Thoran method along with Keerai Sambar, Steamed Rice, Elai Vadam and Beetroot Pachadi for a weekday meal.

Recipe Information

Cuisine
South Indian Recipes
Course
Side Dish
Diet
High Protein Vegetarian
Total Time
30 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

20 mins

Total Time

30 mins
#southindianrecipes #sidedish #highproteinvegetarian
Author

Master Chef

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