Lunch
Chettinad Beans & Cauliflower Poriyal Recipe (South Indian Stir Fry) Made Easy
Chettinad Beans & Cauliflower Poriyal Recipe (South Indian Stir Fry) Made Easy is a delicious Lunch dish that can be prepared in just 0 minutes....
⏱️
10 Min Prep
🔥
30 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
- 1 Cauliflower (gobi) - cut into florets
- 200 grams Green beans (French Beans) - finely chopped
- 1 teaspoon Mustard seeds
- 1 teaspoon White Urad Dal (Split)
- 1 sprig Curry leaves
- 1 teaspoon Red Chilli powder
- 1/2 teaspoon Turmeric powder (Haldi)
- Salt - to taste
- 1 tablespoon Sesame (Gingelly) Oil
Instructions
1
To begin making the Chettinad Beans & Cauliflower Poriyal formula, first prepare the vegetables by cutting them in appropriate sizes.Steam the cauliflower and beans along with a little table salt in a steamer and prepare until just about soft.
2
Dont over steam and overcook the vegetables.bring to temperature a heavy bottomed wok, bring to temperature the fat over medium bring to temperature; mix in the mustard seeds, urad dal and allow it to crackle.
3
Wait for the dal to brown until golden.swirl around in the curry leaves, chili dusting masala condiment, turmeric dusting masala condiment, and the steamed cauliflower and beans.
4
Toss well until all the components are well combined.
5
Once combined, saute for a couple of more minute, check the table salt and spices and present.present the Chettinad Beans & Cauliflower Poriyal along with Drumstick Sambar, Steamed Rice and Appalam for a lunch or dinner.
Recipe Information
Cuisine
Chettinad
Chettinad
Course
Lunch
Lunch
Diet
Vegetarian
Vegetarian
Total Time
40 mins
40 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
30 minsTotal Time
40 minsMaster Chef
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