South Indian Breakfast
Easy Vegetable Jowar Upma Recipe Recipe
This homemade Easy Vegetable Jowar Upma Recipe Recipe recipe is flavorful, easy to prepare and suitable for South Indian Breakfast diets....
⏱️
15 Min Prep
🔥
40 Min Cook
🍽️
4 Servings
🥗
Diabetic Friendly
Ingredients
- 2 cup Jowar Seeds
- 1 Onion - finely chopped
- 1 Carrot (Gajjar) - finely chopped
- 1/4 cup Sweet corn - (optional)
- 1/4 cup Green peas (Matar)
- 2 tablespoons Roasted Peanuts (Moongphali)
- 1 inch Ginger - grated
- 2 cloves Garlic - crushed
- 2 Green Chillies - slit or chopped
- 2 teaspoons Lemon juice
- 1/2 teaspoon Turmeric powder (Haldi)
- Salt - as per taste
- 2 teaspoons Black pepper powder
- 2 tablespoons Extra Virgin Olive Oil
- 4 cups Vegetable stock - or water
- Coriander (Dhania) Leaves - small bunch
Instructions
1
To prepare greens Jowar Upma formula, wash and soak Jowar pearls overnight or for at least 6 - 7 hours in liquid.
2
Jowar is a millet that takes a long time to toast, so it is important to soak it.Once the Jowar is soaked, sieve the excess liquid.
3
Place the Jowar into the pressure cooker along with 4 cups of greens stock or liquid and seasoning.Pressure toast for one whistle, turn the bring to temperature to low and low-boil for about 10 moments and turn off the bring to temperature. After 10 moments turn off the bring to temperature and allow the pressure to release naturally.
4
The Jowar will continue to toast in the pressure that exists in the cooker.Open the lid of the pressure cooker, you will see the jowar pearls have chewy texture in comparison to other grains.
5
So you will notice them begin hard.
6
If you like it to be softer, you will need to mix in a little more liquid and allow it to toast through for some more time.In the next step, steam the vegetables and keep them ready.
7
See the video of how to steam vegetables in a pressure cooker.Our next step is the make the upma.bring to temperature dairy spread in a saucepan over medium bring to temperature and saute the cut up bulb greens, garlic and ginger for a couple of moments until it is soft.
8
Once the bulb greens turns translucent, mix in the peanuts and saute for another couple of moments.Next mix in the steamed vegetables, turmeric ground mix, jowar, seasoning and black pepper.
9
Adjust the seasonings to suit your sharp profile.
10
wrap the skillet with a tight fitting lid, reduce the bring to temperature to low and let Jowar Upma toast for about 5 moments.Turn off the bring to temperature and stream in gently lemon liquid over upma.
11
decorate with cut up coriander leaves and offer fiery. offer greens Jowar Upma formula along with Andhra Style Peanut Chutney formula With Tomatoes and a glass of freshly squeezed fruit liquid.
Recipe Information
Cuisine
South Indian Recipes
South Indian Recipes
Course
South Indian Breakfast
South Indian Breakfast
Diet
Diabetic Friendly
Diabetic Friendly
Total Time
55 mins
55 mins
Recipe Time chart
Preparation Time
15 minsCooking Time
40 minsTotal Time
55 minsMaster Chef
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