Healthy Lauki Kofta Curry Recipe | Non Fried Bottle Gourd Coffee Curry | Dhoodi Kofta Recipe At Home

Ingredients

• 1 Bottle gourd (lauki) - peeled and grated (about 3 cups)
• 1/4 cup Gram flour (besan)
• 1/2 teaspoon Red Chilli powder
• 1 teaspoon Coriander (Dhania) Powder
• 1/2 teaspoon Turmeric powder (Haldi)
• 1/2 teaspoon Garam masala powder
• Salt - to taste
• Sunflower Oil - for cooking
• 4 cloves Garlic - finely chopped
• 1 inch Ginger - finely chopped
• 1 Green Chilli - split
• 1 Onion - finely chopped
• 1 inch Cinnamon Stick (Dalchini) - broken
• 1 Bay leaf (tej patta) - torn
• 2 Brown cardamom (Badi Elaichi)
• 1 tablespoon Stone flower
• 8 Tomatoes - cut into chuncks and pureed
• 1/2 teaspoon Turmeric powder (Haldi)
• 1 teaspoon Coriander Powder (Dhania)
• 1 teaspoon Red Chilli powder
• 1/2 teaspoon Garam masala powder
• 1 tablespoon Honey
• 8 sprig Coriander (Dhania) Leaves - chopped
• Salt - to taste
• 1 tablespoons Ghee