High Protein Spinach & Soy Bites Recipe Step By Step

To begin making High Protein Spinach & Soy Bites first arid toast the soya flakes in a skillet over medium scalding up for three moments.

Once roasted cool and  grind to a coarse dusting nectarous-smelling element in mixer.

Transfer to a mixing bowl.In a large mixing mixing bowl combine all the elements, ground soya flakes, almond meal, bread crumbs, paneer, red chilli flakes, seasoning and pepper, together and bind together to form a pastry mix like mixture.

Divide the mixture into equal portions and shape each portion into small size balls.Check the seasoning and adjust to suit your essence.While you are shaping the spinach balls preheat the oven at 200'C.

oil a baking sheet with little fat. toast Spinach Bites in a preheated oven for about 20 moments or till outer layer turns crisp and brown. Alternatively Spinach Bites can be cooked in the Paniyaram skillet by skillet frying it with a little fat. Click to see how we stew vadas in Paniyaram skillet without deep frying them. Once cooked transfer Spinach & Soy bites to a serving platter.enjoy High Protein Spinach & Soy Bites as an appetizer for your party meal made up of Greek Style Green Beans swirl around shallow fry,  Herbed Buttered Rice method With Green Peas and Walnut Mushroom Veg Bolognese .