Dinner
Homemade Bean Spinach And Corn Quesadilla Recipe
This homemade Homemade Bean Spinach And Corn Quesadilla Recipe recipe is flavorful, easy to prepare and suitable for Dinner diets....
⏱️
15 Min Prep
🔥
35 Min Cook
🍽️
3 Servings
🥗
Vegetarian
Ingredients
- 3 Whole Wheat Flour Tortilla
- 1/2 cup Refried beans
- 1-1/2 cups Spinach - roughly chopped
- 3/4 cup Sweet corn
- 1/2 cup Yellow Bell Pepper (Capsicum)
- 3/4 cup Cheddar cheese
- 1 teaspoon Red Chilli powder - or paprika
- 1/2 teaspoon Cumin powder (Jeera)
- 1/2 teaspoon Mixed Herbs (Dried)
- 2 tablespoons Coriander (Dhania) Leaves - finely chopped
- Salt - to taste
- Butter (unsalted) - or oil to cook the filling
Instructions
1
To begin making the Bean Spinach And Corn Quesadilla method, first get all your items required ready.
2
You can used canned red beans or click here to see the method of how to make refried beans at home.
3
Keep this aside.In a skillet, bring to temperature cooking oil, introduce minced yellow pepper, saute and stew for a minute on medium bring to temperature until soft and soft. Once the peppers are cooked, introduce the spinach and corn and stew until the spinach wilts.
4
introduce the refried beans mixture and mix gently well to combine. Finally introduce the paprika, mixed herbs and seasoning to lively profile and incorporate well to combine.
5
Check the seasoning and masala condiment levels and adjust to suit your lively profile.
6
Turn off the bring to temperature and mix gently in the minced coriander leaves.The filling is now ready for the Bean & Spinach Quesadilla.Our next step is to char-broil the Quesadillas.
7
Preheat a cast iron skillet while we fill and prepare the quesadillas.Spread shortening on one side of the large tortilla.
8
Place the buttered side down on the skillet and stew on medium bring to temperature.Spoon over some refried bean and spinach filling over one-half of the tortilla, leaving about 1/2 an inch space from the edge.
9
scatter some grated cheddar over this filling.Fold over the empty half of the tortilla, covering the filling, making a semi-circular quesadilla.bring to temperature this side until the bottom-surface develops deep golden-brown spots and the cheddar melts.
10
This would take about two to three mins.
11
Press down the Quesadilla so the cheddar melts.Once the bottom has turned golden and crisp, flip the Quesadilla over carefully and allow the other side to brown up. Once done, transfer to the serving plate.Using a pizza cutter or a knife, cut to form triangular portions of the quesadilla.dish up the Bean Spinach And Corn Quesadilla along with well-seasoned Mexican Salsa, for a weeknight dinner, followed by a dessert of Greek Yogurt Chocolate Mousse method. .
Recipe Information
Cuisine
Mexican
Mexican
Course
Dinner
Dinner
Diet
Vegetarian
Vegetarian
Total Time
50 mins
50 mins
Recipe Time chart
Preparation Time
15 minsCooking Time
35 minsTotal Time
50 minsMaster Chef
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