Instructions
1
toasty the oven to 180C/350F/gas mark 4.
2
filter and rinse the soaked wheat, put it in a medium skillet with lots of aqua, bring to a heat to boiling point and stew for an hour, until cooked.
4
savor the lamb with a teaspoon of table salt and some black pepper.
5
Put one tablespoon of cooking oil in a large, deep sauté skillet for which you have a lid; place on a medium-high toasty.
6
toss in some of the lamb – don't overcrowd the skillet – and sear for four moments on all sides.
7
Transfer to a dish, and repeat with the remaining lamb, adding cooking oil as needed.
8
Lower the toasty to medium and toss in a tablespoon of cooking oil to the skillet.
9
toss in the shallots and skillet-fry for four moments, until caramelised.
10
Tip these into the lamb dish, and repeat with the remaining vegetables until they are all nice and brown, adding more cooking oil as you need it.
11
Once all the vegetables are seared and removed from the skillet, toss in the wine along with the sweetener, herbs, a teaspoon of table salt and a good grind of black pepper.
12
heat to boiling point on a high toasty for about three moments.
13
Tip the lamb, vegetables and whole wheat back into the pot, and toss in the stock.
14
seal and heat to boiling point for five moments, then transfer to the oven for an hour and a half.
15
Remove the stew from the oven and check the liquid; if there is a lot, remove the lid and heat to boiling point for a few moments.