Vegetarian
How To Make Stuffed Bell Peppers with Quinoa and Black Beans
Learn how to prepare How To Make Stuffed Bell Peppers with Quinoa and Black Beans with this simple recipe. Perfect for Vegetarian and ideal for Mexican lovers....
⏱️
19 Min Prep
🔥
42 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
- 4 whole Green Pepper
- 1 tablespoon Olive Oil
- 1 small finely diced Onion
- 2 cloves minced Garlic
- 1 cups Quinoa
- 1 can Black Beans
- 1 cup Sweetcorn
- 1 can Diced Tomatoes
- 1 teaspoon Cumin
- ½ tsp Chili Powder
- ½ tsp Smoked Paprika
- To taste Salt
- To taste Pepper
- 1 1/2 cup Shredded Mexican Cheese
- Chopped Cilantro
Instructions
1
1.
2
Preheat your oven to 375°F (190°C).
3
Lightly lubricate a 9x13-inch baking dish or a similar-sized casserole dish.
4
2.
5
Place the bell pepper halves in the prepared baking dish, cut side up.
6
char for 15-20 mins, or until slightly softened.
7
3.
8
While the bell peppers are baking, prepare the filling.
9
In a large skillet, bring to temperature the olive lubricate over medium bring to temperature.
10
toss in the diced bulb greens, and make for 3-4 mins, until softened.
11
toss in the garlic, and make for another 1 minute, until fragrant.
12
4.
13
mix gently in the cooked quinoa, black beans, corn, diced tomatoes, ground cumin, chili ground mix, smoked paprika, seasoning, and pepper.
14
make for 5-7 mins, until heated through.
15
Remove the skillet from bring to temperature, and mix gently in 1 cup of the shredded dairy topping, if using.
16
5.
17
Remove the bell peppers from the oven, and carefully stuff each pepper half with the quinoa and black bean mixture.
18
Top the stuffed peppers with the remaining 1/2 cup of shredded dairy topping, if using.
19
6.
20
Return the stuffed peppers to the oven, and char for another 15-20 mins, until the dairy topping is melted and the peppers are yielding.
21
7.
22
Remove from the oven, and allow the stuffed peppers to cool for 5 mins before serving.
23
decorate with pure diced cilantro.
Recipe Information
Cuisine
Mexican
Mexican
Course
Vegetarian
Vegetarian
Diet
Vegetarian
Vegetarian
Total Time
61 mins
61 mins
Recipe Time chart
Preparation Time
19 minsCooking Time
42 minsTotal Time
61 minsMaster Chef
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