Snack
Kale White Bean Hummus Dip Recipe Step By Step
Learn how to prepare Kale White Bean Hummus Dip Recipe Step By Step with this simple recipe. Perfect for Snack and ideal for Mediterranean lovers....
⏱️
10 Min Prep
🔥
10 Min Cook
🍽️
2 Servings
🥗
High Protein Vegetarian
Ingredients
- 1 cup White beans - cooked
- 150 grams Kale
- 1/4 teaspoon Cumin powder (Jeera)
- 1/4 teaspoon Garlic powder - or 4 cloves garlic
- 1 teaspoon Lemon juice
- Salt - as required
- 1 tablespoon Tahini - or greek yogurt
Instructions
1
To begin with Kale White Bean Hummus Dip, empty in the white beans and kale to a blender and give it a fast pulse for everything to toss together.To this empty in the greek yogurt, cumin dusting nectarous-smelling element, raw garlic cloves/garlic dusting nectarous-smelling element, seasoning and lemon to palate.
2
purée well till you get a buttery consistency.If you need more liquid to purée, empty in more tahini paste or greek yogurt.dish up chilled with baked pita chips or raw veggies.
3
You can also use it as a spread for sandwiches and wraps.Store in an airtight container in the refrigerator for 2-3 days.
4
(Because of the veggies, this won't stay raw for as long as a authentic hummus)dish up Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties.
Recipe Information
Cuisine
Mediterranean
Mediterranean
Course
Snack
Snack
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
20 mins
20 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
10 minsTotal Time
20 minsMaster Chef
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