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Muga Ambat Recipe Recipe At Home
Lunch

Muga Ambat Recipe Recipe At Home

If you enjoy Muga Ambat Recipe Recipe At Home cuisine, this Lunch recipe is worth trying at home....

⏱️

10 Min Prep

🔥

40 Min Cook

🍽️

3 Servings

🥗

High Protein Vegetarian

Ingredients

  • 1 cup Green Moong Sprouts
  • 1 cup Fresh coconut - grated
  • 6 Dry Red Chillies
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 3 tablespoon Tamarind Water
  • Salt - to taste
  • Water - as required
  • 1 tablespoon Sunflower Oil
  • 1 tablespoon Sunflower Oil
  • 3 Dry Red Chillies
  • 1 teaspoon Mustard seeds
  • 1 Onion - thinly sliced
  • 1 sprig Curry leaves

Instructions

1
To begin making the Muga Ambat preparation guide, Grind coconut, dried red chilies with little liquid into a paste.
2
Keep aside.bubble sprouted green gram in enough liquid with turmeric dusting masala condiment and little seasoning until it’s cooked.
3
The green gram should be soft but firm, do not make it mushy.Now introduce the ground coconut incorporate into the cooked green gram and continue to bubble gently for about 15 moments on medium flame.introduce tamarind liquid and continue to bubble gently for another 8 moments.In another cooking vessel toasty fat.
4
First introduce bulb veggie slices and cooking vessel-fry until golden brown.
5
Remove from flame keep aside.
6
introduce mustard seeds and let it splutter.
7
Then introduce the dried red chilies, curry leaves, incorporate and turn off flame.introduce the tempering to the curry.
8
Turn off the flame. present Muga Ambat along with Whole Wheat Lachha Paratha and Bhindi Raita for a weekday lunch or dinner.

Recipe Information

Cuisine
Coastal Karnataka
Course
Lunch
Diet
High Protein Vegetarian
Total Time
50 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

40 mins

Total Time

50 mins
#coastalkarnataka #lunch #highproteinvegetarian
Author

Master Chef

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