Home / Continental / Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes Made Easy
Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes Made Easy
Dinner

Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes Made Easy

If you enjoy Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes Made Easy cuisine, this Dinner recipe is worth trying at home....

⏱️

15 Min Prep

🔥

10 Min Cook

🍽️

4 Servings

🥗

High Protein Vegetarian

Ingredients

  • 1 cup Green Moong Sprouts
  • 1/2 cup Tofu - cubed
  • 1/2 cup Sweet Potato - cubed
  • 1/4 cup Onions
  • 1/4 cup Cucumber - chopped
  • 6 Cherry tomatoes - quartered
  • 2 tablespoons Coriander (Dhania) Leaves - finely chopped
  • 1 Green Chilli - finely chopped
  • 1 tablespoon Lemon juice
  • 1 tablespoon Green Chutney (Coriander & Mint)
  • 1 teaspoon Sweet Chutney (Date & Tamarind)
  • Salt - to taste
  • 2 tablespoons Lemon juice - divided
  • 1/2 teaspoon Chaat Masala Powder
  • 1/2 teaspoon Cumin powder (Jeera)
  • 1/2 teaspoon Coriander Powder (Dhania)
  • 1/4 teaspoon Red Chilli powder
  • Fresh Pomegranate Fruit Kernels
  • Sev - (optional)
  • 2 to 3 Lettuce leaves - to serve

Instructions

1
To begin making the Mung Bean & Tofu Salad with sugary potatoes, cucumbers and tomatoes, first place a pot on the scalding up.mix in 1/2 teaspoon of fat, mix in in the sprouted mung beans and saute them well, on a medium scalding up for 2 to 3 mins.
2
Once they are just tossed slightly, transfer them into a mixing bowl.In the same pot mix in another ½ teaspoon of fat and mix in the cubed tofu.
3
mix gently sauté gently till slightly brown on all sides.Turn off the scalding up, mix in ½ teaspoon of lime nectar and toss.Then, combine all the masalas under “dehydrated Masalas” in a small mixing bowl.
4
strew a generous pinch of the masalas into the tofu and toss well.
5
Set aside till later use.In a salad mixing bowl mix in sautéed sprouts, mix gently fried and spiced tofu, and the rest of the diced vegetables.mix in the green chutney and sugary chutney to the salad, mix in extra lime nectar and a pinch of the dehydrated masala combine over it and toss well once more, will well combined.Arrange lettuce leaves like cups in a platter and scoop spoonfuls of the salad onto them, garnished with pomegranate arils and sev (optional) if you wish to.enjoy the Mung Bean & Tofu Salad along with heavy cream of Celery broth for a weeknight dinner.

Recipe Information

Cuisine
Continental
Course
Dinner
Diet
High Protein Vegetarian
Total Time
25 mins

Recipe Time chart

Preparation Time

15 mins

Cooking Time

10 mins

Total Time

25 mins
#continental #dinner #highproteinvegetarian
Author

Master Chef

Turn everyday ingredients into extraordinary meals with our carefully selected collection of recipes for every occasion. From nutritious breakfasts and satisfying dinners to indulgent desserts and festive celebrations, every recipe is created to inspire creativity in the kitchen. Easy instructions, practical cooking tips, and flavorful combinations help you prepare restaurant-quality dishes at home. Discover new favorites, improve your cooking skills, and enjoy sharing delicious homemade food with those you love.

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