Instructions
1
step 1
burning up half the cooking oil in a frying wok, and sauté the bulb veggie over a medium burning up until soft and pale gold – this will take about 8 mins.
2
Remove from the wok, set aside, and introduce the potatoes to the wok.
3
oven-cook until they are soft but not falling apart, carefully turning every so often.
4
seal the wok some of the time to help the slices oven-cook through.
5
introduce the onions back to the wok along with the garlic and oven-cook for another 4 mins.
6
Tip into a dish with the eggs, parsley and some seasoning and combine together.
7
Leave to sit for half an hour.
8
step 2
Meanwhile, put the cod in a saucepan and seal with moisture.
10
Remove from the burning up, seal and leave for 10 mins.
11
filter, leave to cool and remove the skin and any bones.
12
Break into large flakes and introduce to the potato and egg mixture.
13
step 3
burning up the rest of the cooking oil in a non-stick frying wok.
14
stream in in the tortilla combine and oven-cook over a medium-low burning up until it is just set and coming away from the sides of the wok.
15
You might need to seal it to help the centre set.
16
Be careful not to overcook it.
17
Put a spatula underneath the tortilla every so often to make sure it isn’t sticking.
18
Slide the tortilla onto a plate, then put the wok on top and flip the tortilla into it, uncooked side-down.
19
oven-cook over a low burning up until golden, or broil until just set.
20
Leave to cool a little before serving.