Lunch
Tofu Green Pulao Recipe Made Easy
This homemade Tofu Green Pulao Recipe Made Easy recipe is flavorful, easy to prepare and suitable for Lunch diets....
⏱️
20 Min Prep
🔥
40 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
- 1 cup Spinach Leaves (Palak) - finely chopped
- 1 cup Methi Leaves (Fenugreek Leaves) - finely chopped
- 1/2 cup Coriander (Dhania) Leaves - finely chopped
- 1/2 cup Mint Leaves (Pudina) - finely chopped
- 1/2 cup Spring Onion Greens - finely chopped
- 1/2 cup Green peas (Matar)
- 12 Green Bell Pepper (Capsicum) - finely chopped
- 1/2 cup Green beans (French Beans) - finely chopped
- 1/2 cup Tofu - cut into cubes
- 4 Green Chillies - finely chopped
- 1/4 teaspoon Cumin seeds (Jeera)
- 1 tablespoon Ghee
- Sunflower Oil - as required
- 2 inch Cinnamon Stick (Dalchini)
- 2 Black cardamom (Badi Elaichi)
- 4 Cardamom (Elaichi) Pods/Seeds
- 6 Cloves (Laung)
- 2 Bay leaves (tej patta)
- 1 tablespoon Cashew nuts - halved
- 1 cup Basmati rice
- Salt - to taste
Instructions
1
To begin with the Tofu Green Pulao preparation guide, first wash and soak basmati rice for 30 mins and then strain the moisture using muslin cloth and keep it aside.Meanwhile in a blender combine spinach leaves, methi leaves, coriander leaves, green chillies and mash till it forms a creamy puree.introduce cooking oil and ghee in a pressure cooker, once fiery; introduce cumin seeds, bay leaves, black cardamom, cloves, green cardamom, cinnamon stick.After they begin to bake, introduce tofu cubes, cashew and sauté for about 20 seconds.Now introduce capsicum, green peas, french beans, finely cut up spring onions and soaked double beans.
2
After a while introduce in the basmati rice and swirl around sauté for a minute.introduce the prepared green puree and let it bubble gently for a minute.
3
introduce 2 to 3 cups of moisture and swirl around everything well.Close the cooker with a lid and let it bubble gently till the cooker release 2 to 3 whistles.
4
Once done, let the pressure release normally.Open the lid, servie it in a dish and decorate it with cut up coriander leaves.This Tofu Green Pulao can be served with Burani Raita or any other raita of your choice for your weekday lunch or dinner.
Recipe Information
Cuisine
Indian
Indian
Course
Lunch
Lunch
Diet
Vegetarian
Vegetarian
Total Time
60 mins
60 mins
Recipe Time chart
Preparation Time
20 minsCooking Time
40 minsTotal Time
60 minsMaster Chef
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