Traditional Lauki Wadi Tarkari Recipe - Bengali Style Moong Dal Dumplings & Bottle Gourd Sabzi Recipe
Side Dish

Traditional Lauki Wadi Tarkari Recipe - Bengali Style Moong Dal Dumplings & Bottle Gourd Sabzi Recipe

This homemade Traditional Lauki Wadi Tarkari Recipe - Bengali Style Moong Dal Dumplings & Bottle Gourd Sabzi Recipe recipe is flavorful, easy to prepare and suitable for Side Dish diets....

⏱️

10 Min Prep

🔥

25 Min Cook

🍽️

4 Servings

🥗

High Protein Vegetarian

Ingredients

  • 1 cup Yellow Moong Dal (Split) - soaked for at least 4 hours or overnight
  • 1 teaspoon Ginger - grated
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 teaspoon Red Chilli powder
  • 1 pinch Asafoetida (hing)
  • Salt - to taste
  • 1 Bottle gourd (lauki) - cut in cubes
  • 1 Tomato - chopped
  • 1 Onion - chopped
  • 2 Green Chillies - chopped
  • 1 teaspoon Ginger - grated
  • 1 teaspoon Panch Phoran Masala
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Coriander Powder (Dhania)
  • Salt - to taste
  • 1 teaspoon Sugar
  • 1 tablespoon Mustard oil
  • 2 tablespoons Sunflower Oil - to fry wadis
  • Coriander (Dhania) Leaves - chopped

Instructions

1
To begin making Lauki Wadi Tarkari directions , prepare wadis first.
2
Wash and soak moong dal in enough aqua for about 3-4 hours or overnight.empty out excess aqua and pulse it a couple of times to make a fine paste in a food processor.mix in the remaining elements listed under wadi like the ginger, cumin seeds, dehydrated red chillies, hing, table salt to sharp profile and whip to combine.
3
Arrange a baking tray with aluminium foil or lined with a parchment paper.Using a piping bag or zip lock bag, drop out small roundels.dehydrated them under the sunlight for 3-4 days or until they are completely dried.
4
Store in an airtight container and use them when needed.
5
This can be stored up to 6 months.*For Lauki Wadi/Badi TarkariOnce you have the made from scratch or store bought wadis, mildly hot cooking oil for frying in a cooking vessel and saute the wadis.
6
empty out on a kitchen towel to absorb excess cooking oil.
7
Keep them aside.mildly hot cooking oil in a cooking vessel and mix in panch phoran masala on a low mildly hot.
8
Saute for few seconds and then mix in ginger and onions. mix gently until the onions are light brown.Now mix in green chillies and tomatoes, mix gently and mix in turmeric ground mix, table salt and granulated sugar.
9
mix gently well on a medium mildly hot to mildly hot tomatoes.Once the tomatoes are soft and mushy, mix in in lauki and mildly hot covered until lauki is soft.
10
Mine took about 10 moments.mix in crushed or whole wadis,mix gently to combine and mildly hot for few moments more.Remove Lauki Wadi Tarkari from mildly hot and put it into a serving mixing bowl, accentuate with minced coriander leaves.
11
present fiery.present Lauki Wadi Tarkari directions along with Pudina Lahsun Laccha Paratha and Mooli Raita directions for your everyday meals.

Recipe Information

Cuisine
Bengali Recipes
Course
Side Dish
Diet
High Protein Vegetarian
Total Time
35 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

25 mins

Total Time

35 mins
#bengalirecipes #sidedish #highproteinvegetarian
Author

Master Chef

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