Home / Continental / Wholesome Lentil Salad Recipe with Oven Roasted Tomatoes Step By Step
Wholesome Lentil Salad Recipe with Oven Roasted Tomatoes Step By Step
Snack

Wholesome Lentil Salad Recipe with Oven Roasted Tomatoes Step By Step

If you enjoy Wholesome Lentil Salad Recipe with Oven Roasted Tomatoes Step By Step cuisine, this Snack recipe is worth trying at home....

⏱️

15 Min Prep

🔥

40 Min Cook

🍽️

3 Servings

🥗

High Protein Vegetarian

Ingredients

  • 1/2 cup Masoor Dal (Whole) - boiled
  • 1 Onion - sliced
  • 4 sprig Mint Leaves (Pudina) - chopped
  • Coriander (Dhania) Leaves - half a bunch
  • 2 teaspoons Capers - chopped finely
  • 1/4 cup Slivered Almonds (Badam) - toasted
  • 5 Tomato
  • 5 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Apple cider vinegar
  • 1 clove Garlic - minced
  • Salt - to taste
  • Black pepper powder - to taste

Instructions

1
To begin making the Wholesome Lentil Salad method with Oven Roasted Tomatoes, we begin by slow-roasting the tomatoes in the oven.Preheat your oven at 200 degrees C.cut the tomato in half and place them in a baking sheet.
2
trickle 4 tablespoons of olive cooking oil, table salt, pepper, a teaspoon of parched basil leaves and 3 pods of minced garlic over the sliced tomato.Reduce the temperature of the oven to 100 degrees C and char the tomato for 40-45 moments till they are cooked through.
3
Tomato can be roasted in the barbecue cooking vessel as well over the gas flame. toss in the boiled lentil in a salad mixing mixing bowl along with the sliced onions, coriander and mint leaves.In a small bottle or glass mixing bowl, toss in all the components for the dressing which is the olive cooking oil, apple cider acidic solution,garlic, table salt and black pepper ground mix and shake/fluff up well to emulsify.
4
Place the dressing in the fridge until you are ready to present the salad.Once the tomato is roasted, allow them to cool completely.
5
Chop them into pieces and toss in to  a mixing bowl.
6
toss in onions, mint leaves, coriander leaves, capers and toss together well to combine..
7
scatter the toasted almond slivers and crumbled cheddar (if using) on top.fluff up the dressing one last time before adding to the salad.
8
stream in the dressing over the salad and gently toss the salad in the dressing. present Wholesome Lentil Salad for the weeknight dinner along with Pasta Aglio Olio method or as an evening snack. .

Recipe Information

Cuisine
Continental
Course
Snack
Diet
High Protein Vegetarian
Total Time
55 mins

Recipe Time chart

Preparation Time

15 mins

Cooking Time

40 mins

Total Time

55 mins
#continental #snack #highproteinvegetarian
Author

Master Chef

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