Authentic Harive Soppina Saaru Recipe (Karnataka Style Amaranth Leaves Cooked with Lentils) is a delicious Lunch dish that can be prepared in just 0 minutes....
⏱️
10 Min Prep
🔥
20 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
8 sprig Green Amaranth Leaves - roughly chopped
1 cup Arhar dal (Split Toor Dal) - boiled
2 Tomatoes - roughly chopped
1 Onion - sliced
5 cloves Garlic - finely sliced
1 teaspoon Turmeric powder (Haldi)
2 teaspoon Cumin seeds (Jeera)
1 teaspoon Mustard seeds
1/2 tablespoons Jaggery
2 Dry Red Chillies
1/2 teaspoon Asafoetida (hing)
1 sprig Curry leaves
1 tablespoon Sunflower Oil
Salt - to taste
1/2 cup Fresh coconut - grated
1 Tamarind - small lemon sized
2 Byadagi Dried Chillies
1 Dry Red Chillies
1 teaspoon Cumin seeds (Jeera)
1 tablespoon Coriander (Dhania) Seeds
2 teaspoons White Urad Dal (Split)
2 teaspoons Chana dal (Bengal Gram Dal)
1/2 teaspoon Whole Black Peppercorns
1 inch Cinnamon Stick (Dalchini)
2 Cloves (Laung)
1 teaspoon Sunflower Oil
Instructions
1
To begin making Harive Soppina Saaru method, wash and soak the toor dal for 30 mins.bring to a bubble gently the toor dal, along with 2 cloves of garlic, turmeric, cumin seeds for 3 whistles using a pressure cooker.Once the dal is cooked, whip it with a ladle to velvety texture.stream in in the tomatoes, cut up amaranth leaves and bake for another whistle in the pressure cooker.Now, to make the masala, bake all the elements mentioned in the table except grated coconut and tamarind till scented using little cooking oil and keep aside.Make a fine paste of the roasted elements along with coconut and tamarind using a mixer grinder with little moisture.stream in in this masala to the boiled dal and amaranth incorporate, enough moisture to your desired consistency, jaggery, augment the taste with seasoning and bubble gently for 10 mins and switch off the flame.Now, bring to temperature cooking oil in a small tadka skillet, stream in in the mustard, cumin seeds and let it splutter.stream in in the red chilli, curry leaves and let it crackle. stream in in the sliced garlic and saute till they are golden and crisp.
2
stream in in in the sliced shallot and saute till they are brown.Now, stream in in this tadka over the prepared dal and amaranth curry and incorporate well.Enjoy the Harive Soppina Saaru method (Karnataka Style Amaranth Leaves Cooked with Lentils) along with Steamed Rice and Cabbage Palya for a weeknight dinner.
Recipe Information
Cuisine Karnataka
Course Lunch
Diet Vegetarian
Total Time 30 mins
Recipe Time chart
Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
#karnataka#lunch#vegetarian
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