Authentic Harive Soppina Saaru Recipe (Karnataka Style Amaranth Leaves Cooked with Lentils)
Lunch

Authentic Harive Soppina Saaru Recipe (Karnataka Style Amaranth Leaves Cooked with Lentils)

Authentic Harive Soppina Saaru Recipe (Karnataka Style Amaranth Leaves Cooked with Lentils) is a delicious Lunch dish that can be prepared in just 0 minutes....

⏱️

10 Min Prep

🔥

20 Min Cook

🍽️

4 Servings

🥗

Vegetarian

Ingredients

  • 8 sprig Green Amaranth Leaves - roughly chopped
  • 1 cup Arhar dal (Split Toor Dal) - boiled
  • 2 Tomatoes - roughly chopped
  • 1 Onion - sliced
  • 5 cloves Garlic - finely sliced
  • 1 teaspoon Turmeric powder (Haldi)
  • 2 teaspoon Cumin seeds (Jeera)
  • 1 teaspoon Mustard seeds
  • 1/2 tablespoons Jaggery
  • 2 Dry Red Chillies
  • 1/2 teaspoon Asafoetida (hing)
  • 1 sprig Curry leaves
  • 1 tablespoon Sunflower Oil
  • Salt - to taste
  • 1/2 cup Fresh coconut - grated
  • 1 Tamarind - small lemon sized
  • 2 Byadagi Dried Chillies
  • 1 Dry Red Chillies
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 tablespoon Coriander (Dhania) Seeds
  • 2 teaspoons White Urad Dal (Split)
  • 2 teaspoons Chana dal (Bengal Gram Dal)
  • 1/2 teaspoon Whole Black Peppercorns
  • 1 inch Cinnamon Stick (Dalchini)
  • 2 Cloves (Laung)
  • 1 teaspoon Sunflower Oil

Instructions

1
To begin making Harive Soppina Saaru method, wash and soak the toor dal for 30 mins.bring to a bubble gently the toor dal, along with 2 cloves of garlic, turmeric, cumin seeds for 3 whistles using a pressure cooker.Once the dal is cooked, whip it with a ladle to velvety texture.stream in in the tomatoes, cut up amaranth leaves and bake for another whistle in the pressure cooker.Now, to make the masala, bake all the elements mentioned in the table except grated coconut and tamarind till scented using little cooking oil and keep aside.Make a fine paste of the roasted elements along with coconut and tamarind using a mixer grinder with little moisture.stream in in this masala to the boiled dal and amaranth incorporate, enough moisture to your desired consistency, jaggery, augment the taste with seasoning and bubble gently for 10 mins and switch off the flame.Now, bring to temperature cooking oil in a small tadka skillet, stream in in the mustard, cumin seeds and let it splutter.stream in in the red chilli, curry leaves and let it crackle. stream in in the sliced garlic and saute till they are golden and crisp.
2
stream in in in the sliced shallot and saute till they are brown.Now, stream in in this tadka over the prepared dal and amaranth curry and incorporate well.Enjoy the Harive Soppina Saaru method (Karnataka Style Amaranth Leaves Cooked with Lentils) along with Steamed Rice and Cabbage Palya for a weeknight dinner.

Recipe Information

Cuisine
Karnataka
Course
Lunch
Diet
Vegetarian
Total Time
30 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

20 mins

Total Time

30 mins
#karnataka #lunch #vegetarian
Author

Master Chef

Cooking becomes more enjoyable with recipes that are simple, flavorful, and easy to follow. Our extensive collection includes healthy meals, comforting classics, festive dishes, vegetarian favorites, and irresistible desserts from different cuisines around the globe. Every recipe is carefully tested to ensure great results while saving you time in the kitchen. Whether you're cooking for yourself or entertaining guests, you'll discover delicious ideas that make every meal memorable and satisfying for everyone at the table.