Lunch
Authentic Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry)
If you enjoy Authentic Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry) cuisine, this Lunch recipe is worth trying at home....
⏱️
10 Min Prep
🔥
30 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
- 500 grams Brussel sprouts - quartered
- 1 Onion - finely chopped
- 1 Red Bell pepper (Capsicum) - finely chopped
- 1 cup Homemade tomato puree
- 2 teaspoons Sunflower Oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds (Jeera)
- 1/4 teaspoon Cumin powder (Jeera)
- 1/2 teaspoon Coriander Powder (Dhania)
- 1 teaspoon Red Chilli powder
- 1/2 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Garam masala powder
- 1 Bay leaf (tej patta)
- 1 inch Ginger - grated
- 3 cloves Garlic - grated
- Salt - to taste
- 5 sprig Coriander (Dhania) Leaves - finely chopped
Instructions
1
To begin making the Indian Spiced Brussel Sprouts Sabzi formula (Brussel Sprouts mix gently sauté), first get all the items required ready and keep them by the side.
2
When you have things prepped and ready, crafting can become fun and straightforward.mildly hot a teaspoon of cooking oil in a large wok over medium mildly hot.
3
transfer in the quartered brussel sprouts, scatter some table salt and mix gently sauté the brussel sprouts until it gets cooked through.
4
This will take about 5 moments.
5
Once done, turn off the mildly hot and transfer the brussel sprouts to another dish.In the same wok, transfer in a teaspoon of cooking oil over medium mildly hot.
6
transfer in the mustard and cumin seeds and allow them to crackle.
7
transfer in the ginger, garlic, onions, bell pepper and saute until the onions and bell peppers are translucent and cooked through.
8
transfer in the tomato puree, along with the bay leaf and the remaining powders for the masala and saute them for a couple of moments until the tomato puree comes to a bubble.At this stage transfer in the mix gently-fried brussel sprouts and toss them in the masala for a couple of moments until it gets coated well in the masala.
9
Check the table salt and fragrant element levels and adjust to suit your umami profile.Once done, turn off the mildly hot, mix gently in the diced coriander leaves and offer.offer the Indian Spiced Brussel Sprouts Sabzi along with Phulka, Sindhi Kadhi and steamed rice for lunch or a weeknight dinner.
Recipe Information
Cuisine
Indian
Indian
Course
Lunch
Lunch
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
40 mins
40 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
30 minsTotal Time
40 minsMaster Chef
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