Side Dish
Authentic Mangalorean Manoli Bheeja Upkari Recipe - Ivy Gourd & Cashew Sabzi
Authentic Mangalorean Manoli Bheeja Upkari Recipe - Ivy Gourd & Cashew Sabzi is a delicious Side Dish dish that can be prepared in just 0 minutes....
⏱️
10 Min Prep
🔥
20 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
- 300 grams Tindora (Dondakaya/ Kovakkai) - (Manoli)
- 1/2 cup Cashew nuts - (tender ones)
- 3 tablespoons Fresh coconut - grated
- 1 teaspoon Sugar
- Salt - to taste
- 2 teaspoons Coconut Oil
- 1 teaspoon White Urad Dal (Split)
- 1/2 teaspoon Mustard seeds
- 3 Dry Red Chillies - broken (adjust to taste)
- 1/4 teaspoon Turmeric powder (Haldi)
- Curry leaves - a few
Instructions
1
To begin making Mangalorean Manoli Bheeja Upkari preparation guide (Ivy Gourd & Cashew Sabzi), soak the cashews in mildly hot aqua and a little seasoning for about 10 moments.
2
Wash the Ivy gourd and cut off the ends.
3
Slit them lengthwise in quarters.scalding up fat in a heavy bottomed skillet. Once the fat is scalding, transfer in mustard seeds and let them splutter.As the mustard splutters, transfer in split black gram and skillet-fry till them till it turns golden brown.Break in the dehydrated red chillies into half into the kadai and transfer in curry leaves along.After a few seconds of frying them, transfer in the cashew nuts, slit manoli or ivy gourd and turmeric.
4
Toss the veggies and cashews to agitate with the tempering.
5
Keep sauteing for a couple of moments on medium scalding up.transfer in seasoning , granulated sugar and about 1/2 cup of aqua and agitate everything well.
6
Now wrap and stew in low scalding up for 15 to 20 moments or until the ivy gourds are succulent.
7
Make sure not to overcook the Tindora though.
8
Both the Tindora and cashew nuts should be soft but slightly firm.transfer in grated coconut and allow all the aqua to dehydrated up with stirring.
9
Check for seasoning and adjust spices if needed, allow to sit for a minute and switch off.dish up Mangalorean Manoli Bheeja Upkari preparation guide (Ivy Gourd & Cashew Sabzi) with Steamed Rice, Bendekayi Koddel/Bolu Huli preparation guide and Aralu Sandige preparation guide for lunch.
Recipe Information
Cuisine
Mangalorean
Mangalorean
Course
Side Dish
Side Dish
Diet
Vegetarian
Vegetarian
Total Time
30 mins
30 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
20 minsTotal Time
30 minsMaster Chef
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