Authentic Waffled Falafels and Vegetables Recipe
Dinner

Authentic Waffled Falafels and Vegetables Recipe

This homemade Authentic Waffled Falafels and Vegetables Recipe recipe is flavorful, easy to prepare and suitable for Dinner diets....

⏱️

10 Min Prep

🔥

45 Min Cook

🍽️

3 Servings

🥗

High Protein Vegetarian

Ingredients

  • 1/2 cup Kabuli Chana (White Chickpeas) - soaked overnight
  • 1/2 cup Kabuli Chana (White Chickpeas) - soaked overnight and cooked until tender
  • 1 Onion - finely diced
  • 2 cloves Garlic - finely minced
  • 2 tablespoons Parsley leaves - chopped
  • 2 tablespoons Coriander (Dhania) Leaves - chopped
  • 1/2 teaspoon Cumin powder (Jeera)
  • 1 teaspoon Coriander Powder (Dhania)
  • 1 tablespoon Lemon juice
  • 2 Dry Red Chillies - or 1/2 teaspoon chilli powder
  • 1/2 teaspoon Whole Black Peppercorns - freshly ground
  • 8 Sun Dried Tomatoes - soaked in hot water for 10 minutes
  • Salt - to taste
  • 1 Cauliflower (gobi) - cleaned and cut into florets
  • 2 cups Kaddu (Parangikai/ Pumpkin) - diced into1 inch pieces
  • 1 Red onion - halved and coarsely sliced
  • Green olives - A few
  • 1/4 cup Beetroot - diced and blanched
  • Mooli/ Mullangi (Radish) - A few thinly sliced
  • Lettuce leaves - as required
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 tablespoon Lemon juice
  • Black pepper powder - to taste
  • Salt - to taste
  • 1 tablespoon Tahini
  • 1/2 Garlic
  • 2 teaspoons Lemon juice
  • Black pepper powder - to taste
  • Salt - to taste

Instructions

1
To prepare the Waffled Falafel and Vegetables method, bring all the items required together and keep them ready.char Cauliflower and Pumpkin in a 200 degree preheated oven for 20 mins or until roasted (flip once in between).toss together Salad leaves, onions, radish, olives, beets and set aside.beat together olive fat, lemon nectar, seasoning and cracked pepper using a fork in a small dish and trickle on the salad just before serving.In a small dish toss in Tahini, garlic, lemon nectar, seasoning and pepper.
2
beat until the mixture is homogeneous.Squeeze out the excess moisture from the sundried tomatoes in fiery moisture (Skip this step if using lemon nectar instead).In a food processor, toss in overnight soaked chickpeas along with soaked and cooked chickpeas, prepared sun-dried tomatoes (or lemon nectar), cumin dusting sugary-smelling element, coriander dusting sugary-smelling element, red chillies (or chilli dusting sugary-smelling element), seasoning, lemon nectar, pepper and process into a coarse mixture.To this mixture toss in the minced coriander, parsley, minced shallot and minced garlic and gently bring everything together.Set this mixture aside for half an hour so that the chickpeas soak in all the flavours.Now fiery up the greased waffle iron and make a ball (slightly bigger than a lemon) from the prepared chickpea mixture and press to make the waffled falafel.Plate the waffle with char produce salad and coulis dressing (Tahini dressing can be substituted with beaten yoghurt).
3
offer this Waffled Falafel and Vegetables with a lemon wedge for an added tang.offer Waffled Falafels and Vegetables along with Mediterranean Cucumber Salad for a weekend dinner.

Recipe Information

Cuisine
Mediterranean
Course
Dinner
Diet
High Protein Vegetarian
Total Time
55 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

45 mins

Total Time

55 mins
#mediterranean #dinner #highproteinvegetarian
Author

Master Chef

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