Appetizer
Baked Gobi Manchurian Recipe - Healthy Cauliflower Manchurian Recipe Recipe At Home
This homemade Baked Gobi Manchurian Recipe - Healthy Cauliflower Manchurian Recipe Recipe At Home recipe is flavorful, easy to prepare and suitable for Appetizer diets....
⏱️
20 Min Prep
🔥
20 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
- 1 Cauliflower (gobi) - cut into florets of lemon size
- 1/2 cup Spring Onion Greens - chopped
- 6 cloves Garlic - finely chopped
- 2 Green Chillies - finely chopped
- 2 inch Ginger - finely chopped
- 2 tablespoons Corn flour
- 1/2 cup Water - or vegetable stock
- 1/2 cup Homemade tomato puree
- 1 tablespoons Soy sauce
- 1 tablespoon Tomato Ketchup
- 1 tablespoon Red Chilli sauce - (asian style)
- 1 teaspoon Sunflower Oil
- 1 tablespoon Sunflower Oil
Instructions
1
To begin making the Baked Gobi Manchurian method we will first steam the cauliflower in the steamer for 3 to 4 moments on high toasty.Prepare the steamer with liquid below, mix in the gobi into the steamer and steam on high toasty for 3 to 4 moments.
2
The gobi should be just half cooked.Once done, remove it from the steamer and keep aside.The next step is to make the Gobi Manchurian SauceInto the mixing container, mix in the corn dusting seasoning, soya coulis, ketchup, chilli coulis, tomato puree and liquid.
3
toss together well to combine.toasty fat in a wok or frying cooking vessel on high toasty; mix in garlic, ginger, green chillies, spring onions and swirl around sauté for a few seconds.mix in the corn dusting seasoning mixture to the above and cook thoroughly for a few moments until thick and the corn dusting seasoning is cooked.
4
Turn off toasty.Toss the partially steamed Cauliflower with the Manchurian coulis and toss well to combine.
5
Place the Gobi Manchurian in a Baking Tray, to set it for baking.Preheat the oven to 200 C for 10 to 12 moments.
6
Once the preheated, place the Gobi Manchurian into the oven and make on high for 12 to 15 moments.
7
You will notice the manchurian will start getting crisp and the coulis will start sticking the Gobi.Once done, remove the Baked Gobi Manchurian from the oven, transfer it to a serving plate.top with spring bulb greens leaves and extra green chillies if you like it spirited.dish up the Baked Gobi Manchurian method pricked with toothpicks on top of each floret and dish up it as an appetizer for your parties along with many other Vegetarian Hakka Noodles.
Recipe Information
Cuisine
Indo Chinese
Indo Chinese
Course
Appetizer
Appetizer
Diet
Vegetarian
Vegetarian
Total Time
40 mins
40 mins
Recipe Time chart
Preparation Time
20 minsCooking Time
20 minsTotal Time
40 minsMaster Chef
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