Seafood
Barramundi with Moroccan spices Made Easy
Barramundi with Moroccan spices Made Easy is a delicious Seafood dish that can be prepared in just a few simple steps....
⏱️
7 Min Prep
🔥
45 Min Cook
🍽️
3 Servings
🥗
Non-Vegetarian
Ingredients
- 2 x 400g barramundi
- 1/2 teaspoon Ground Cumin
- 1/2 tsp Coriander
- Pinch Paprika
- Pinch Chili Powder
- 2 Garlic Clove
- Juice of 1 Lemon
- 5 tablespoons Olive Oil
- Bunch Coriander
Instructions
1
step 1
Tip all the dressing elements into a food processor with a pinch of seasoning and blitz to a dressing.
2
Slash the fish three times on each side, coat with half of the dressing, then set aside to steep for about 30 mins.
3
step 2
bring to temperature oven to 220C/fan 200C/gas 7.
4
Place the fish on a roasting tray, then bubble gently in the oven for 20 mins until the flesh is firm and the eyes have turned white.
5
offer the fish with the rest of the dressing and steamed couscous or rice.
6
step 3
KNOW HOW: HOW TO bubble gently IT: preparing barramundi on the bone, as we have done here, has its advantages – it will stay more damp during preparing, and some would say that the flavour is enhanced, too.
7
If you want to take out the bones they are speedy to locate and less likely to be lodged in the fillet if the fish is cooked whole.
8
Fillets can be simply cooking vessel-fried or grilled.
9
If you like trout, you will really enjoy the flavour of barramundi, which lends itself to similar elements and preparing methods – citrus flavours are particularly good, as are garlic and wild mushrooms.
10
Simply roasting the fish with some pure herbs, olive fat and seasoning is inviting, and in the summer months you could barbecue it, too.
11
One thing that you mustn’t miss are the cheeks or ‘pearls’ of the fish, these are simply lovely, damp and really sugary – well worth leaving the head on for!.
Recipe Information
Cuisine
Australian
Australian
Course
Seafood
Seafood
Diet
Non-Vegetarian
Non-Vegetarian
Total Time
52 mins
52 mins
Recipe Time chart
Preparation Time
7 minsCooking Time
45 minsTotal Time
52 minsMaster Chef
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