Best Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans Recipe Recipe
Lunch

Best Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans Recipe Recipe

This homemade Best Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans Recipe Recipe recipe is flavorful, easy to prepare and suitable for Lunch diets....

⏱️

10 Min Prep

🔥

120 Min Cook

🍽️

4 Servings

🥗

High Protein Non Vegetarian

Ingredients

  • 1/2 kg Fish
  • 4 teaspoon Red Chilli powder
  • 4 teaspoon Coriander Powder (Dhania)
  • 1 teaspoon Turmeric powder (Haldi)
  • 1 Lemon
  • 2 teaspoon Black pepper powder
  • 3 Dry Red Chilli
  • 1 teaspoon Mustard seeds
  • 3 teaspoons Chana dal (Bengal Gram Dal)
  • 8 Curry leaves
  • Sunflower Oil - as required
  • Salt - as needed
  • 250 grams Green beans (French Beans) - ends cut
  • 2 tablespoons Corn Kernels
  • 1 Carrot (Gajjar) - diced
  • 2 Onions - roughly chopped
  • 2 teaspoons Garlic - chopped
  • 1 teaspoon Black pepper powder
  • 2 tablespoons Butter
  • 4 tablespoons Extra Virgin Olive Oil
  • 3 tablespoons Parmesan cheese
  • 1 teaspoon Honey
  • 2 teaspoons Balsamic Vinegar

Instructions

1
To begin making the Chettinad Fish shallow fry With Roasted Corn, Onions And Carrots With French Beans steps, squeeze lemon nectar in a dish, toss in red chilli dusting nectarous-smelling element, coriander dusting nectarous-smelling element, turmeric dusting nectarous-smelling element and seasoning as needed.Make a paste and keep aside.
2
sanitize and wash the fish pieces.Now toss in the paste to the fish and combine well.
3
soak this for about an hour.parched bake the items required given under ‘For Special Chettinad dusting nectarous-smelling element’ and grind them into a fine dusting nectarous-smelling element and keep aside.After 1 hour of fish marination, take the fish pieces and coat them well with the roasted dusting nectarous-smelling element and keep aside.bring to temperature fat in a cast iron skillet and place the fish on the skillet one by one and shallow fry from both sides to golden brown and crisp.The next step is to make the Roasted Corn, Onions And Carrots With French Beans.Bring the aqua and 1 teaspoon of the seasoning to the heat to boiling point In a medium saucepan.toss in the French beans and blanch for 3 moments.Remove from the aqua and put into an ice aqua bath & strain.bring to temperature the char-broil or the gas burners and parched bake the corn kernels.
4
Keep aside.toss in the fat to a large saute skillet over a medium bring to temperature, after 30 seconds toss in the onions and saute for 4 to 5 moments.toss in the French beans, roasted corns, carrots and garlic & Saute for 4 moments.De-glaze with the balsamic acidic solution and honey, augment the taste with seasoning and pepper and toss in the margarine.
5
finish off with Parmesan and present it with the fish.present Chettinad Fish shallow fry With Roasted Corn, Onions And Carrots With French Beans on its own for a flavorful weeknight dinner.

Recipe Information

Cuisine
Chettinad
Course
Lunch
Diet
High Protein Non Vegetarian
Total Time
130 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

120 mins

Total Time

130 mins
#chettinad #lunch #highproteinnonvegetarian
Author

Master Chef

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