Dinner
Best Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce Recipe
Learn how to prepare Best Mediterranean Quinoa Bowl Recipe With Red Bell Pepper Sauce Recipe with this simple recipe. Perfect for Dinner and ideal for Mediterranean lovers....
⏱️
10 Min Prep
🔥
30 Min Cook
🍽️
2 Servings
🥗
High Protein Vegetarian
Ingredients
- 1 cup Quinoa
- 1 cup Mixed vegetables - blanched
- 2 Tomatoes - chopped
- 3 to 4 Spring Onion Greens - chopped
- Fresh Herbs - Handful of chopped herbs (parsley
- 1 tablespoon Lemon juice
- 1/2 teaspoons Black pepper powder
- 8 Black olives - sliced/chopped
- Salt - to taste
- 2 Red Bell pepper (Capsicum)
- 10 to 12 Badam (Almond) - or walnuts
- 1 tablespoon Lemon juice
- 2 teaspoon Pomegranate molasses - optional
- Salt - to taste
- 1/2 teaspoon Paprika powder
- 1 tablespoon Extra Virgin Olive Oil
Instructions
1
To begin making the Mediterranean Quinoa mixing bowl first, chargrill the peppers directly on a flame till they are evenly roasted.Cool and skin off the black skin.
2
Remove seeds and chop the peppersBlend the peppers with the other items required under ‘red bell pepper coulis’ in a blender and keep it aside.low-boil Quinoa according to the package method.
3
Once done, cool it down.In a large mixing mixing bowl, introduce the Quinoa, vegetables, tomatoes, onions, herbs, lime liquid, olives, seasoning and black pepper.
4
swirl around and put in individual bowls topped with the red bell pepper coulis.
5
ice for 30 mins (optional) and present.present this wholesome Mediterranean Quinoa mixing bowl on its own for a light meal or as a salad with home-cooked Hummus and Pita Bread for your dinner.
Recipe Information
Cuisine
Mediterranean
Mediterranean
Course
Dinner
Dinner
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
40 mins
40 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
30 minsTotal Time
40 minsMaster Chef
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