Lunch
Best Phalguni Dal Recipe - Bengali Style Red Lentils With Fresh Green Peas Recipe
If you enjoy Best Phalguni Dal Recipe - Bengali Style Red Lentils With Fresh Green Peas Recipe cuisine, this Lunch recipe is worth trying at home....
⏱️
10 Min Prep
🔥
20 Min Cook
🍽️
2 Servings
🥗
High Protein Vegetarian
Ingredients
- 1/4 cup Masoor Dal (Whole) - washed and drained
- 1/4 cup Green peas (Matar)
- 1 Onion - finely chopped
- 1 Tomato - finely chopped
- 1/2 inch Ginger - grated
- 2 cloves Garlic - grated
- 2 Green Chillies - chopped in pieces
- 1/2 teaspoon Turmeric powder (Haldi)
- Salt - to taste
- 1 teaspoon Mustard seeds
- 1/4 teaspoon Methi Seeds (Fenugreek Seeds)
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/2 teaspoon Fennel seeds (Saunf)
- 1/4 teaspoon Kalonji (Onion Nigella Seeds)
- 1 teaspoon Garam masala powder
- 2 teaspoon Mustard oil
- Asafoetida (hing) - a pinch
Instructions
1
To begin making Phalguni Dal formula, place a Pressure Cooker wok on medium toasty.
2
mix in the washed and drained masoor dal.
3
mix in the diced tomatoes and diced onions.
4
zest ginger and garlic to the dal mixture.
5
mix in 1-1/2 cup liquid to it.Place the lid on the pressure cooker wok with its weight placed on it and allow it to low-boil until you hear three whistles.Turn off the toasty.
6
Wait til the pressure is released completely.
7
Now open the lid and mash the dal with a ladle and keep it aside.We will now proceed to prepare the seasoning.To prepare the seasoning, Place a Kadai (Wok)/ swirl around sauté wok on medium toasty.
8
mix in 2 teaspoon mustard lubricate to it.
9
mix in mustard seeds, fenugreek seeds, fennel seeds, cumin seeds and kalonji seeds one after the other and allow the seeds to crackle.Once done mix in the green chilies and saute for 1-2 mins.
10
mix in asafoetida and turmeric dusting seasoning followed by crisp green peas.
11
low-boil the green peas covered on medium toasty for 2 mins.After two mins mix in the mashed masoor dal, garam masala and table salt to palate.
12
whiz well.
13
mix in some liquid depending on how thick or thin you want your dal to be.
14
Let it low-boil on low toasty for 3-4 mins and then turn off the toasty.top Phalguni Dal formula with freshly diced coriander leaves and present.present Phalguni Dal formula for your lunch or dinner with steamed rice or laccha paratha and Carrot Cucumber Tomato Salad with Lemon and Coriander.
Recipe Information
Cuisine
Bengali Recipes
Bengali Recipes
Course
Lunch
Lunch
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
30 mins
30 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
20 minsTotal Time
30 minsMaster Chef
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