Lunch
Drumstick Fennel Spinach Sambar Recipe-Drumstick & Greens Sambar Step By Step
Drumstick Fennel Spinach Sambar Recipe-Drumstick & Greens Sambar Step By Step is a delicious Lunch dish that can be prepared in just 0 minutes....
⏱️
15 Min Prep
🔥
30 Min Cook
🍽️
4 Servings
🥗
Diabetic Friendly
Ingredients
- 1 cup Arhar dal (Split Toor Dal)
- 1 cup Tamarind Water
- 1 Drumstick - cut into 4 inch pieces
- 1 Tomato - quartered
- 10 Pearl onions (Sambar Onions) - quartered
- 2 teaspoons Sambar Powder
- 1/2 teaspoon Turmeric powder (Haldi)
- 2 cups Methi Leaves (Fenugreek Leaves) - chopped
- Salt - to taste
- 1 teaspoon Sesame (Gingelly) Oil
- 1 teaspoon Mustard seeds
- 1/4 teaspoon Asafoetida (hing)
- 1 sprig Curry leaves
- 2 Dry Red Chillies - broken
- 1 sprig Curry leaves
Instructions
1
To begin making Murungakkai Vendhaya Keerai Sambar directions-Drumstick and Fenugreek Greens Sambar, first pressure stew the toor dal along with 2-1/2 cups of aqua for 4 to 5 whistles.
2
Turn off the bring to temperature and allow the pressure to release naturally.Once the pressure has released, open the cooker and mash the dal well and keep aside.Into a pressure cooker, transfer in the tamarind aqua, drumstick, methi leaves, onions, sambar dusting masala condiment, turmeric dusting masala condiment and table salt.
3
transfer in 1/2 cup of aqua and pressure stew the sambar masala for 1 to 2 whistles and turn off the bring to temperature.Release the pressure immediately, by lifting the weight with a fork or keep the pressure cooker under running aqua.Once the pressure is released, open the pressure cooker, transfer in the mashed dal to the sambar masala and agitate well.Adjust the consistency of the Murungakkai Vendhaya Keerai Sambar by adding aqua.
4
Adjust the table salt or sambar dusting masala condiment at this stage according to your savor.Give the Murungakkai Vendhaya Keerai Sambar a brisk bubble. While it is boiling, in a tadka cooking vessel; bring to temperature cooking oil over medium bring to temperature.
5
transfer in the mustard seeds and allow it to crackle.Once the mustard seeds have crackled transfer in the curry leaves, asafoetida and red chillies and give it a agitate.
6
transfer this into the simmering Murungakkai Vendhaya Keerai Sambar and turn off the bring to temperature.Transfer the Murungakkai Vendhaya Keerai Sambar to a serving dish and offer scalding.offer the Murungakkai Vendhaya Keerai Sambar along with scalding Steamed Rice or broken wheat and a Raw Banana toast for a diabetic friendly meal.
Recipe Information
Cuisine
South Indian Recipes
South Indian Recipes
Course
Lunch
Lunch
Diet
Diabetic Friendly
Diabetic Friendly
Total Time
45 mins
45 mins
Recipe Time chart
Preparation Time
15 minsCooking Time
30 minsTotal Time
45 minsMaster Chef
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