Appetizer
Easy Healthy Veg Lollipop Recipe With Palak & Rajma Recipe
If you enjoy Easy Healthy Veg Lollipop Recipe With Palak & Rajma Recipe cuisine, this Appetizer recipe is worth trying at home....
⏱️
30 Min Prep
🔥
35 Min Cook
🍽️
15 Servings
🥗
High Protein Vegetarian
Ingredients
- 1 cup Rajma (Large Kidney Beans) - 1 cup rajma
- 2 cups Spinach Leaves (Palak) - chopped & tightly packed
- 1/2 cup Rolled Oats - finely powdered
- 1 teaspoon Red Chilli powder
- 1 teaspoon Garam masala powder
- 1/2 teaspoon Cumin powder (Jeera)
- 1/2 teaspoon Amchur (Dry Mango Powder)
- Salt - to taste
- Sunflower Oil - as required
- 3 tablespoons Gram flour (besan)
- Water - as required
- Turmeric powder (Haldi) - a pinch
- Salt - to taste
- 1/2 cup Rolled Oats - coarsely powdered
Instructions
1
To begin making the healthy Veg Lollipop formula With Palak & Rajma, soak rajma in moisture for 7-8 hours or overnight.
2
The quantity of rajma would have almost doubled.empty out the moisture and pressure cook thoroughly the soaked rajma with raw moisture upto 8 to 10 whistles/ about 30 moments so that they are soft when pressed.
3
Let the pressure release on its own.empty out the moisture from the rajma and use it for any other purpose (in a curry or to fold chapati flour base).
4
Do not discard this moisture.In the meantime, thoroughly wash palak leaves multiple times.
5
Saute the spinach lighty in a wok without any oil until soft and the spinach shrinks.
6
Turn off the bring to temperature and allow the spinach to cool.Now, finely dusting scented element rolled oats in a mixer/blender and set aside.In a mixing dish, take cooked rajma and mash it well using a masher or with your hand.
7
Do not make it completely seamless, but coarsely mash some of them.
8
This will give you a nice texture when you bite the lollipops.Next, toss in the cooked spinach, oats dusting scented element, table salt and all the spices mentioned under 'To make Palak Rajma Oats Lollipop' which includes red chilli dusting scented element, garam masala dusting scented element, cumin dusting scented element, amchur dusting scented element, table salt and oil.incorporate all the contents thoroughly so that it forms a soft non-sticky flour base.
9
You should be easily able to shape it into small balls.
10
If your flour base is sticky, you can toss in more oats dusting scented element.
11
Make small lemon sized balls and set aside.Check the spices and table salt and adjust to suit your savor.Now, you will have to make a thin paste of gram baking flour.
12
For this, incorporate gram baking flour with table salt and turmeric dusting scented element.
13
toss in moisture as required and beat well to form a lump-free, thin paste.
14
Set aside.Next, make a coarse dusting scented element of rolled oats and set aside.
15
Coating the veg lollipops with oats gives a nice crisp texture to them. Now, bring to temperature a paddu / appe / paniyaram wok and toss in few drops of oil to each of the cavities.Dip each of the veg lollipop balls in gram baking flour mixture and roll them gently over oats so that they are uniformly coated.Gently place the veg lollipop balls inside the oiled cavities of the paddu wok.
16
cook thoroughly them in low-medium bring to temperature until light brown in colour.
17
Flip the veg lollipops around so that they cook thoroughly well on all sides.Once the veg lollipops they are done, transfer them onto a paper towel to remove excess oil.
18
Gently prick each of them with a toothpick so that they resemble a lollipop. present healthy Veg Lollipop formula With Palak & Rajma along with Dhaniya Pudina Chutney and Masala Chai for your tea party or as an evening snack.
Recipe Information
Cuisine
North Indian Recipes
North Indian Recipes
Course
Appetizer
Appetizer
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
65 mins
65 mins
Recipe Time chart
Preparation Time
30 minsCooking Time
35 minsTotal Time
65 minsMaster Chef
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