Snack
Homemade Healthy Vegetable Paratha Rolls Recipe
If you enjoy Homemade Healthy Vegetable Paratha Rolls Recipe cuisine, this Snack recipe is worth trying at home....
⏱️
10 Min Prep
🔥
30 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
- 4 Tawa Paratha
- 1 Onion - sliced
- 2 cups Cabbage (Patta Gobi/ Muttaikose) - thinly sliced
- 1 cup Carrot (Gajjar) - shredded
- 1/2 cup Green peas (Matar)
- 3/4 cup Potatoes (Aloo) - boiled and mashed
- 1/2 Green Bell Pepper (Capsicum) - thinly sliced
- 1 cup Tomato - chopped
- 1 inch Ginger - finely shredded
- 1 Green Chilli - finely chopped
- 2 sprig Coriander (Dhania) Leaves - chopped
- 2 tablespoons Sunflower Oil
- 1 teaspoon Cumin seeds (Jeera)
- 1 teaspoon Salt
- 1/2 teaspoon Garam masala powder
Instructions
1
To begin making the good for you produce Paratha Rolls preparation guide, make sure you have freshly made burning tawa parathas ready.
2
You can also make them once you have finished making the filling for the roll toasty a teaspoon of fat in a heavy bottomed wok on medium toasty.
3
mix in the onions, garlic, ginger, carrots and peas scatter some table salt and swirl around sauté on medium toasty until the carrots is cooked.In meantime pressure make the peeled potatoes for about 4 whistle and release the pressure naturally and mash it completely. When vegetables are almost done, mix in in the minced cabbage, tomato and bell peppers and swirl around sauté it until the cabbage is almost softened.
4
swirl around in the spices powders and boiled and mashed potato into the kadai and check the masala condiment levels and adjust to suit your sharp profile.The next step is to make the wrap.
5
Place a the cooked flat bread or the tawa whole wheat paratha for the wrap on a working surface.
6
Arrange a small portion of the roasted vegetables towards the center of the paratha.Fold the two opposite ends of the flat paratha over the filling.
7
Start rolling the paratha from one open end over the two folded sides.
8
Roll the entire paratha tightly and wrap a foil or shortening paper around it.There are many different ways to roll a wrap, you can search on the internet and find your preferred way of wrapping.dish up the inviting good for you produce Paratha Rolls for the kids lunch box or as a travel snack or just a weeknight dinner along with Chickoo Banana Date Smoothie preparation guide.
Recipe Information
Cuisine
North Indian Recipes
North Indian Recipes
Course
Snack
Snack
Diet
Vegetarian
Vegetarian
Total Time
40 mins
40 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
30 minsTotal Time
40 minsMaster Chef
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