Dinner
How To Make Baked Fish In Coconut Milk Recipe
This homemade How To Make Baked Fish In Coconut Milk Recipe recipe is flavorful, easy to prepare and suitable for Dinner diets....
⏱️
60 Min Prep
🔥
30 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
- 1 kg Fish fillet - cut into medium
- 2 tablespoon Sunflower Oil
- 2 Onion - finely chopped
- 2 tablespoon Lemon juice
- 2 teaspoon Garlic - minced
- 2 teaspoon Ginger - minced
- 1 teaspoon Green Chilli - minced
- 2 Tomatoes - sliced into roundels
- 1/4 cup Sunflower Oil
- 2 tablespoon Coriander Powder (Dhania)
- 1 teaspoon Cumin powder (Jeera)
- 1/2 teaspoon Red Chilli powder
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Fennel seeds (Saunf) - coarsely ground with mortar pestle
- Salt - to taste
- 1 cup Coconut milk - thick (canned or fresh)
- 2 tablespoons Coriander (Dhania) Leaves - finely chopped
Instructions
1
To begin making the Baked Fish In Coconut dairy liquid preparation guide, in a mixing container, stream in in lemon nectar and fat and toss together it with the fish fillets.
2
Let the fish marinade for 1 hour in refrigerator. Pre toasty the oven to 350 degree C.
3
In a cooking vessel-fry cooking vessel toasty 1/4 cup of fat and cooking vessel-fry shallot till golden. stream in in minced garlic, ginger and green chilies and mix gently for 2 mins. Now stream in in tomatoes, spices, crushed fennel seeds and seasoning to palate.
4
cooking vessel-fry for 3 to 4 mins till tomatoes are yielding. stream in in coconut dairy liquid and low-boil for 5 mins until thick.Take the fish out from the fridge and arrange them on a greased baking tray or a cast iron cooking vessel. cook thoroughly the fish for 10 mins.
5
stream in the coconut dairy liquid gravy all over the fish.
6
seal the baking tray/cooking vessel tightly with aluminium foil and return to the oven to cook thoroughly for another 15 mins. Carefully remove the cooking vessel and the foil and decorate with minced coriander and enjoy fiery.enjoy Baked Fish In Coconut dairy liquid along with Steamed rice for a weeknight dinner.
Recipe Information
Cuisine
South Indian Recipes
South Indian Recipes
Course
Dinner
Dinner
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
90 mins
90 mins
Recipe Time chart
Preparation Time
60 minsCooking Time
30 minsTotal Time
90 minsMaster Chef
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