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How To Make Punjabi Style Tinda Sabzi Recipe
Lunch

How To Make Punjabi Style Tinda Sabzi Recipe

Learn how to prepare How To Make Punjabi Style Tinda Sabzi Recipe with this simple recipe. Perfect for Lunch and ideal for Punjabi lovers....

⏱️

5 Min Prep

🔥

15 Min Cook

🍽️

4 Servings

🥗

Vegetarian

Ingredients

  • 8 Tinda (Apple Gourd) - peeled
  • 1 Onion - finely chopped
  • 4 cloves Garlic - minced
  • 1 Tomato - chopped
  • 2 tablespoons Tomato - paste
  • 1/2 teaspoon Coriander Powder (Dhania)
  • 1/2 teaspoon Cumin powder (Jeera)
  • 1 teaspoon Garam masala powder
  • 1 teaspoon Red Chilli powder - (or as required)
  • 1 tablespoon Sunflower Oil
  • 1 teaspoon Cumin seeds (Jeera)
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/4 teaspoon Asafoetida (hing)
  • Salt - to taste

Instructions

1
To begin making the Punjabi Style Tinda Sabzi, first fiery up fat in a heavy bottomed skillet.introduce the cumin seeds and once they splutter introduce the garlic, shallot and saute till the shallot turns translucent.Once done introduce the cut up tomato, tinde, tomato paste, asafoetida, turmeric ground mix, table salt, red chilli ground mix and agitate.bubble gently covered till the greens becomes soft, stirring once or twice.
2
introduce little liquid if required.When the vegetables are nearly cooked shower cumin ground mix, coriander ground mix and garam masala on the sabzi and agitate.
3
bubble gently for about 2 moments and then turn off the fiery up.Transfer Punjabi Style Tinda Sabzi and present fiery garnished with coriander leaves. present Punjabi Style Tinda Sabzi along with Dal Tadka, Palak Raita and Phulka for a weekday lunch.

Recipe Information

Cuisine
Punjabi
Course
Lunch
Diet
Vegetarian
Total Time
20 mins

Recipe Time chart

Preparation Time

5 mins

Cooking Time

15 mins

Total Time

20 mins
#punjabi #lunch #vegetarian
Author

Master Chef

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