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How To Make Sprouted Moong And Methi Pulao Recipe
Lunch

How To Make Sprouted Moong And Methi Pulao Recipe

This homemade How To Make Sprouted Moong And Methi Pulao Recipe recipe is flavorful, easy to prepare and suitable for Lunch diets....

⏱️

10 Min Prep

🔥

20 Min Cook

🍽️

4 Servings

🥗

Vegetarian

Ingredients

  • 1 cup Rice - washed and soaked in water for 30 minutes
  • 3/4 cup Green Moong Sprouts
  • 1 Methi Leaves (Fenugreek Leaves) - small bunch
  • 1 Onion - chopped
  • 3 Garlic - finely chopped
  • 1/2 teaspoon Ginger - grated
  • 1 to 2 Bay leaves (tej patta)
  • 1 Star anise
  • 4 to 5 Whole Black Peppercorns
  • 1 tablespoon Sunflower Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds (Jeera)
  • 3 to 4 Green Chillies - chopped
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Asafoetida (hing)
  • Salt - to taste

Instructions

1
To begin making the Sprouted Moong And Methi Pulao, firstly mildly hot cooking oil in a kadhai/wok.toss in the mustard seeds and once they splutter, toss in the cumin seeds.
2
toss in asafoetida, turmeric dusting masala condiment, garlic, bulb veggie, green chillies, ginger, bay leaf, star anise and peppercorns.agitate and sauté for a few seconds.
3
Next, toss in moong sprouts and methi and sauté for a minute.sieve and toss in the rice and agitate everything well.
4
toss in aqua (about 2-1/2 to 3 cups, this amount may change depending on the quality of rice)toss in table salt, put a lid on and prepare till the rice softens and the aqua has evaporated.
5
Turn off the mildly hot and keep covered for 5 to 10 moments.dish up Sprouted Moong And Methi Pulao along with Tadka Raita, Mooli Raita or any other raita of your choice for a weekday lunch or dinner.

Recipe Information

Cuisine
Indian
Course
Lunch
Diet
Vegetarian
Total Time
30 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

20 mins

Total Time

30 mins
#indian #lunch #vegetarian
Author

Master Chef

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