Learn how to prepare How To Make Sprouted Moong Dhokla Recipe with this simple recipe. Perfect for North Indian Breakfast and ideal for Gujarati Recipes lovers....
⏱️
60 Min Prep
🔥
45 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
250 grams Green Moong Sprouts
120 grams Gram flour (besan)
1 Carrot (Gajjar)
3 Green Chillies
1 inch Ginger
1-1/2 tablespoon Sunflower Oil
Salt - to taste
1/2 teaspoon Cumin powder (Jeera)
1/2 cup Buttermilk
1/2 teaspoon Baking soda
2 tablespoon Coriander (Dhania) Leaves
1/2 teaspoon Mustard seeds
1/2 teaspoon Sesame seeds (Til seeds)
1 sprig Curry leaves
Instructions
1
To begin making the Sprouted Moong Dhokla directions, wash the whole moong and soak them in liquid for overnight.Rinse again the soaked Moong and place them in a wet muslin cloth and again put them for 6 to 8 hours without disturbing the position.Untie the cloth and check the Moong, The sprouted Moong are ready to use.
2
If they are not sprouted properly, strew some liquid on them and again tie the cloth for 3 to 4 more hours.Now to make dhokla, first pulverize the sprouted Moong coarsely and put the paste aside.
3
(Note: To pulverize the Moong, you can use little amount of liquid to make coarse paste.)Now, cut the carrot roughly, and empty in green chilies, ginger and some roughly minced coriander leaves and make churn them in a mixer grinder.empty in this carrot mixture paste in sprouted Moong paste and make a Dhokla liquid base by adding buttermilk and Gram baking flour.augment the taste the liquid base with seasoning, red chili ground mix, and cumin seed ground mix and keep the liquid base aside.Now bring to temperature a dhokla maker with some amount of liquid in it, and coat the dhokla plate with cooking oil.Let the liquid starts boiling, Now empty in Soda bicarb in dhokla liquid base and 1 tablespoon of cooking oil and combine the liquid base properly, and place this mixture on dhokla plate, lid it with lid and steam the dhokla at least for 15-20 mins.If you don't have dhokla maker, simply take a big deep vessel and empty in liquid in it, let it starts boiling and place the plate on it which has the exact diameter of that vessel, and spread the dhokla mixture in that plate and lid it with another big size of plate tied with muslin cloth.enjoy Sprouted Moong Dhokla along with Dhaniya Pudina Chutney for breakfast or enjoy as a tea time snack.
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