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How To Make Sprouted Mung Bean and Spinach Soup Recipe
Appetizer

How To Make Sprouted Mung Bean and Spinach Soup Recipe

If you enjoy How To Make Sprouted Mung Bean and Spinach Soup Recipe cuisine, this Appetizer recipe is worth trying at home....

⏱️

10 Min Prep

🔥

15 Min Cook

🍽️

4 Servings

🥗

High Protein Vegetarian

Ingredients

  • 3/4-1 cup Green Moong Sprouts
  • 1 cup Spinach Leaves (Palak) - (with stems) washed and chopped
  • 1 Onion - chopped
  • 1 Tomato - blanched
  • 1/2 teaspoon Ginger - grated
  • 1-2 cloves Garlic - minced
  • 1/2 teaspoon Cumin powder (Jeera)
  • 1 pinch Red Chilli powder - or flakes
  • Salt and Pepper - to taste
  • 2 teaspoon Sunflower Oil - or ghee or butter
  • 2 Lime Wedges
  • 2 sprigs Coriander (Dhania) Leaves - or mint leaves to serve

Instructions

1
To begin making the Sprouted Mung beans and Spinach chowder method, first mildly hot fat or ghee or margarine in a saucepan.mix in the shallot, garlic and sauté for 1-2 mins.mix in the ginger, chilli dusting scented element and cumin dusting scented element.
2
pulse and mix in the mung beans.mix in 2-2 1/2 cups of greens stock and mildly hot covered for 5-6 mins.mix in the tomato and augment the taste with table salt.pulse well.
3
mix in the spinach leaves and mildly hot for 2-3 mins.offer Sprouted Mung beans and Spinach chowder method in individual bowls, garnished with lime extract and coriander/mint leaves.offer the Sprouted Mung Bean and Spinach chowder method as a starter to your sunday meal before Mexican Sizzler method and end it with a Butterscotch Marshmallow Mousse method.

Recipe Information

Cuisine
Continental
Course
Appetizer
Diet
High Protein Vegetarian
Total Time
25 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

15 mins

Total Time

25 mins
#continental #appetizer #highproteinvegetarian
Author

Master Chef

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