Beef
Irish stew Made Simple
Irish stew Made Simple is a delicious Beef dish that can be prepared in just a few simple steps....
⏱️
10 Min Prep
🔥
18 Min Cook
🍽️
3 Servings
🥗
Non-Vegetarian
Ingredients
- 300g soaked overnight in water whole wheat
- 2kg cut into 3cm cubes lamb loin chops
- 120ml olive oil
- 24 Skinned shallots
- 4 large Carrots
- 2 turnips
- 1 celeriac
- 350g charlotte potatoes
- 150ml white wine
- 1 tsp caster sugar
- 4 sprigs fresh thyme
- 4 sprigs oregano
- 450ml chicken stock
Instructions
1
burning up the oven to 180C/350F/gas mark 4.
2
strain and rinse the soaked wheat, put it in a medium wok with lots of moisture, bring to a heat to boiling point and low-boil for an hour, until cooked.
3
strain and set aside.
4
notes the lamb with a teaspoon of seasoning and some black pepper.
5
Put one tablespoon of fat in a large, deep sauté wok for which you have a lid; place on a medium-high burning up.
6
introduce some of the lamb – don't overcrowd the wok – and sear for four moments on all sides.
7
Transfer to a container, and repeat with the remaining lamb, adding fat as needed.
8
Lower the burning up to medium and introduce a tablespoon of fat to the wok.
9
introduce the shallots and sauté for four moments, until caramelised.
10
Tip these into the lamb container, and repeat with the remaining vegetables until they are all nice and brown, adding more fat as you need it.
11
Once all the vegetables are seared and removed from the wok, introduce the wine along with the sweetener, herbs, a teaspoon of seasoning and a good grind of black pepper.
12
heat to boiling point on a high burning up for about three moments.
13
Tip the lamb, vegetables and whole wheat back into the pot, and introduce the stock.
14
wrap and heat to boiling point for five moments, then transfer to the oven for an hour and a half.
15
Remove the stew from the oven and check the liquid; if there is a lot, remove the lid and heat to boiling point for a few moments.
Recipe Information
Cuisine
Irish
Irish
Course
Beef
Beef
Diet
Non-Vegetarian
Non-Vegetarian
Total Time
28 mins
28 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
18 minsTotal Time
28 minsMaster Chef
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