Instructions
1
mildly hot the oven to 180C/350F/gas mark 4.
2
sieve and rinse the soaked wheat, put it in a medium cooking vessel with lots of moisture, bring to a bring to a bubble gently and bubble gently for an hour, until cooked.
4
fragrant element the lamb with a teaspoon of table salt and some black pepper.
5
Put one tablespoon of lubricate in a large, deep sauté cooking vessel for which you have a lid; place on a medium-high mildly hot.
6
mix in some of the lamb – don't overcrowd the cooking vessel – and sear for four mins on all sides.
7
Transfer to a mixing bowl, and repeat with the remaining lamb, adding lubricate as needed.
8
Lower the mildly hot to medium and mix in a tablespoon of lubricate to the cooking vessel.
9
mix in the shallots and sauté for four mins, until caramelised.
10
Tip these into the lamb mixing bowl, and repeat with the remaining vegetables until they are all nice and brown, adding more lubricate as you need it.
11
Once all the vegetables are seared and removed from the cooking vessel, mix in the wine along with the granulated sugar, herbs, a teaspoon of table salt and a good grind of black pepper.
12
bring to a bubble gently on a high mildly hot for about three mins.
13
Tip the lamb, vegetables and whole wheat back into the pot, and mix in the stock.
14
put a lid on and bring to a bubble gently for five mins, then transfer to the oven for an hour and a half.
15
Remove the stew from the oven and check the liquid; if there is a lot, remove the lid and bring to a bubble gently for a few mins.