Side Dish
Mangalorean Manoli Curry Recipe - Indian Gherkins Curry Recipe At Home
This homemade Mangalorean Manoli Curry Recipe - Indian Gherkins Curry Recipe At Home recipe is flavorful, easy to prepare and suitable for Side Dish diets....
⏱️
15 Min Prep
🔥
30 Min Cook
🍽️
2 Servings
🥗
Diabetic Friendly
Ingredients
- 500 grams Tindora (Dondakaya/ Kovakkai)
- 1 Onion - chopped
- 4 Dry Red Chilli
- 1 teaspoon Methi Seeds (Fenugreek Seeds)
- 1 tablespoon Coriander (Dhania) Seeds
- 1 teaspoon Cumin seeds (Jeera)
- 1 tablespoon Whole Black Peppercorns
- 1 Tamarind
- 2 cups Fresh coconut - grated
- 3 cloves Garlic
- 1 teaspoon Turmeric powder (Haldi)
- Salt - to taste
- Sunflower Oil - for cooking
Instructions
1
To begin making the Mangalorean Manoli Curry formula; we will first steam make the Manoli.
2
You can use a pressure cooker or a steamer to make it.
3
Precooking the Manoli (Indian Gherkins) makes the preparing process faster and more healthy too.I like to use a pressure cooker for steaming the vegetables.
4
To do this, place the cut Manoli (Indian Gherkins) along with a pinch of table salt and 2 tablespoons of liquid into the pressure cooker.wrap the skillet, place the weight on and allow the veggie to make in the pressure cooker until you hear two whistles.
5
After a whistle, turn off the mildly hot and you can place the pressure cooker under running liquid to release the pressure immediately.
6
Releasing the pressure immediately, helps retain the crisp green color of the Gherkins and also gives it a perfectly cooked texture.Click here to watch the video of how to make vegetables in a pressure cooker.Our next step is to make the Manoli Curry Masala. In a small skillet; bake the arid red chillies, fenugreek, coriander, cumin and black pepper until you can smell the roasted aromas.
7
mix in these to a small blender jar, along with the coconut, tamarind and turmeric dusting sugary-smelling element.Grind the spices adding very little liquid to make a creamy curry paste.
8
The Manoli curry paste is now ready.
9
Keep aside.In the next step; mildly hot a teaspoon of fat in a skillet; mix in the cut up onions, and saute for a couple of mins until the onions are soft and yielding.
10
mix in the curry paste and saute for a couple of more mins.agitate in the steamed gherkins, table salt and mix in about 1-1/2 to 2 cups of liquid.
11
You essentially want a thick gravy for the Manoli Curry; hence mix in liquid accordingly. Give all the elements a good agitate.
12
Check the table salt levels and adjust to suit your sharp profile.
13
Give the mixture a fast bring to a bubble gently only when you are ready to enjoy. enjoy the Mangalorean Manoli Curry formula along with Whole Wheat Lachha Paratha and Tomato shallot Cucumber Raita for an everyday meal.
Recipe Information
Cuisine
Mangalorean
Mangalorean
Course
Side Dish
Side Dish
Diet
Diabetic Friendly
Diabetic Friendly
Total Time
45 mins
45 mins
Recipe Time chart
Preparation Time
15 minsCooking Time
30 minsTotal Time
45 minsMaster Chef
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