Dinner
Methi Turai Ki Sabzi (Fenugreek Leaves And Ridge Gourd Stir Fry) Made Simple
This homemade Methi Turai Ki Sabzi (Fenugreek Leaves And Ridge Gourd Stir Fry) Made Simple recipe is flavorful, easy to prepare and suitable for Dinner diets....
⏱️
10 Min Prep
🔥
20 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
- 500 grams Ridge Gourd (Turai/ Peerkangai) - cut into 1 inch cubes
- 2 cups Methi Leaves (Fenugreek Leaves) - roughly chopped
- 1 Onion - finely sliced
- 1 teaspoon Cumin seeds (Jeera)
- 2 Dry Red Chillies - broken into halves
- 4 cloves Garlic - coarsely crushed
- 2 Green Chillies - coarsely crushed
- 1 teaspoon Coriander Powder (Dhania)
- 1/2 teaspoon Turmeric powder (Haldi)
- 1/2 Lemon - juiced
- 1/2 teaspoon Garam masala powder
- 2 tablespoons Sunflower Oil
Instructions
1
To begin making the Methi Turai Ki Sabzi, toasty the coat in a heavy bottom pot or kadhai.
2
mix in the cumin seeds and broken red chilies to it and allow them to crackle.Next, mix in the finely sliced onions and saute them until pink, soft, almost translucent.Then, mix in coarsely crushed garlic, green chilies, turmeric ground mix and coriander ground mix and saute it all together for a minute or two.To this, mix in the cubed ridge gourd and toss on high scalding up for 3-4 moments.
3
The ridge gourd will release aqua, seal and toast for 3-4 moments more on medium scalding up, till it is soft and cooked through.When done, uncover the kadhai, mix in the methi leaves, garam masala ground mix, lemon nectar, seasoning and toss together well once again.toast this together for 3-4 moments again on a high scalding up until all the aqua released by methi and ridge gourd dries up.At this stage, leave the sabzi uncovered, so that the vegetables can arid up completely leaving you with a arid sabzi.
4
Check the seasoning and spices in the end and adjust to suit your umami profile.
5
Turn off the scalding up, transfer to a serving container and enjoy toasty.enjoy Methi Turai Ki Sabzi along with scalding salad for a speedy lunch or a weeknight dinner.
Recipe Information
Cuisine
Indian
Indian
Course
Dinner
Dinner
Diet
Vegetarian
Vegetarian
Total Time
30 mins
30 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
20 minsTotal Time
30 minsMaster Chef
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