3 tablespoons Green peas (Matar) - boiled and mashed
3 tablespoons Green Bell Pepper (Capsicum) - finely chopped
1/4 Cup Paneer (Homemade Cottage Cheese) - grated
1-1/2 tablespoons Corn flour
1/2 Tablespoon Cumin powder (Jeera)
Salt - to taste
1/2 tablespoon Amchur (Dry Mango Powder)
1/2 tablespoon Chaat Masala Powder
2 tablespoon Sunflower Oil
Instructions
1
To begin making Moong Dal Tikki preparation guide, soak moong dal for a couple of hours.heat to boiling point some liquid in a saucepan and introduce moong dal.
2
heat to boiling point moong dal for about five moments on medium scalding up.empty out liquid and wash dal with cold liquid.
3
This avoids the moong dal getting cooked any further.
4
Keep it aside.Take a grinder and introduce dal, green chillies, coriander and ginger.
5
Grind together to a coarse paste.Take a container, introduce grinded dal mixture, minced bulb greens, grated paneer, mashed peas, and swirl around everything well.introduce corn baking flour, cumin ground mix, chaat masala, raw mango ground mix and seasoning to palate, swirl around well. Make flat round tikkies.scalding up oil in a non stick shallow sauté skillet, shallow sauté them till golden on one side.
6
Flip and shallow sauté on the otherServe Moong Dal Tikki preparation guide along with Green Chutney and Khajur Imli Chutney and a cup of Masala Chai for your Monsoon evenings.
Recipe Information
Cuisine Indian
Course Appetizer
Diet High Protein Vegetarian
Total Time 155 mins
Recipe Time chart
Preparation Time
140 mins
Cooking Time
15 mins
Total Time
155 mins
#indian#appetizer#highproteinvegetarian
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