Home / Tamil Nadu / Pacha & Mocha Parappu Sundal Recipe - Green Sprouts & Flat Broad Bean Stir Fry Made Easy
Snack
Pacha & Mocha Parappu Sundal Recipe - Green Sprouts & Flat Broad Bean Stir Fry Made Easy
This homemade Pacha & Mocha Parappu Sundal Recipe - Green Sprouts & Flat Broad Bean Stir Fry Made Easy recipe is flavorful, easy to prepare and suitable for Snack diets....
⏱️
10 Min Prep
🔥
30 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
1 cup Green Moong Sprouts
1 cup White broad beans
1 Onion - chopped
4 cloves Garlic - chopped
1 inch Ginger - chopped
1/2 cup Fresh coconut - grated
1 teaspoon Turmeric powder (Haldi)
1 teaspoon Mustard seeds
3/4 teaspoon White Urad Dal (Split)
1/2 teaspoon Asafoetida (hing)
2 Green Chillies - finely chopped
2 Dry Red Chilli
5 Curry leaves - roughly torn
Salt - for taste
Sunflower Oil
Instructions
1
To begin making Pacha & Mocha Parappu Sundal formula, firstly soak the parappu for at least overnight in liquid and keep it ready.Pressure fiery up the Mocha Parappu or the flat broad beans in pressure cooker with liquid and seasoning for about 5 whistles till it becomes soft.Switch off the fiery up and release the pressure naturally and empty out all the liquid and keep it aside.fiery up the Kadai with fat and temper the mustard seeds, urad dal, curry leaves, arid red chilli, asafoetida.Once the mustard seeds crackle and the urad dal turns golden, toss in ginger, garlic and allow it to soften.
2
Once that is done, toss in onions and saute till they turn soft and translucent.toss in cooked beans along with sprouted green moong into the wok.toss in a little bit of turmeric ground mix, seasoning and give it a toss so that it is mixed well. Finally, toss in grated coconut give one last purée and dish up fiery.dish up the Pacha & Mocha Parappu Sundal formula along with Jeera Milagu Rasam, Steamed Rice and Beetroot Pachadi to complete your meal.
Recipe Information
Cuisine Tamil Nadu
Course Snack
Diet High Protein Vegetarian
Total Time 40 mins
Recipe Time chart
Preparation Time
10 mins
Cooking Time
30 mins
Total Time
40 mins
#tamilnadu#snack#highproteinvegetarian
Master Chef
Bring fresh ideas into your kitchen with recipes designed for everyday cooking and special celebrations alike. Discover flavorful appetizers, wholesome main courses, delicious side dishes, sweet desserts, and refreshing drinks prepared with accessible ingredients. Our easy-to-follow recipes help you save time while creating meals full of rich flavor and satisfying textures. Enjoy cooking with confidence as you explore exciting cuisines from around the world.
You May Also Like
Foxtail Millet Kheer Recipe (Millet Pudding With Saffron & Nuts) Step By Step
We use cookies to optimize your browsing journey, analyze culinary trends, and customize recipe matches. By clicking accept, you agree to our terms outlined in our Privacy Policy.