Pacha & Mocha Parappu Sundal Recipe - Green Sprouts & Flat Broad Bean Stir Fry Made Easy
Snack

Pacha & Mocha Parappu Sundal Recipe - Green Sprouts & Flat Broad Bean Stir Fry Made Easy

This homemade Pacha & Mocha Parappu Sundal Recipe - Green Sprouts & Flat Broad Bean Stir Fry Made Easy recipe is flavorful, easy to prepare and suitable for Snack diets....

⏱️

10 Min Prep

🔥

30 Min Cook

🍽️

4 Servings

🥗

High Protein Vegetarian

Ingredients

  • 1 cup Green Moong Sprouts
  • 1 cup White broad beans
  • 1 Onion - chopped
  • 4 cloves Garlic - chopped
  • 1 inch Ginger - chopped
  • 1/2 cup Fresh coconut - grated
  • 1 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Mustard seeds
  • 3/4 teaspoon White Urad Dal (Split)
  • 1/2 teaspoon Asafoetida (hing)
  • 2 Green Chillies - finely chopped
  • 2 Dry Red Chilli
  • 5 Curry leaves - roughly torn
  • Salt - for taste
  • Sunflower Oil

Instructions

1
To begin making Pacha & Mocha Parappu Sundal formula, firstly soak the parappu for at least overnight in liquid and keep it ready.Pressure fiery up the Mocha Parappu or the flat broad beans in pressure cooker with liquid and seasoning for about 5 whistles till it becomes soft.Switch off the fiery up and release the pressure naturally and empty out all the liquid and keep it aside.fiery up the Kadai with fat and temper the mustard seeds, urad dal, curry leaves, arid red chilli, asafoetida.Once the mustard seeds crackle and the urad dal turns golden, toss in ginger, garlic and allow it to soften.
2
Once that is done, toss in onions and saute till they turn soft and translucent.toss in cooked beans along with sprouted green moong into the wok.toss in a little bit of turmeric ground mix, seasoning and give it a toss so that it is mixed well. Finally, toss in grated coconut give one last purée and dish up fiery.dish up the Pacha & Mocha Parappu Sundal formula along with Jeera Milagu Rasam, Steamed Rice and Beetroot Pachadi to complete your meal.

Recipe Information

Cuisine
Tamil Nadu
Course
Snack
Diet
High Protein Vegetarian
Total Time
40 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

30 mins

Total Time

40 mins
#tamilnadu #snack #highproteinvegetarian
Author

Master Chef

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