Dinner
Parsi Style Vegetable Dhansak Recipe- Parsi Vegetable Dal Recipe At Home
Parsi Style Vegetable Dhansak Recipe- Parsi Vegetable Dal Recipe At Home is a delicious Dinner dish that can be prepared in just 0 minutes....
⏱️
25 Min Prep
🔥
50 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
- 1/2 cup Arhar dal (Split Toor Dal)
- 1/2 cup Yellow Moong Dal (Split)
- 1/2 cup Chana dal (Bengal Gram Dal)
- 50 grams Methi Leaves (Fenugreek Leaves) - roughly chopped
- 20 Mint Leaves (Pudina) - roughly chopped
- 2 Green Chillies - finely chopped
- 2 Small Brinjal (Baingan / Eggplant) - diced
- 1 cup Kaddu (Parangikai/ Pumpkin) - diced
- 2 Turnips - diced
- 1 Onions - thinly sliced
- 1 teaspoon Turmeric powder (Haldi)
- 1 Onion - thinly sliced
- 2 Tomatoes - roughly chopped
- 2 teaspoon Sunflower Oil - or ghee
- 1 tablespoon Lemon juice
- Salt - to taste
- Water - as required
- 3 cloves Garlic
- 2 inch Ginger
- 2 Green Chillies
- 1-1/2 teaspoon Whole Black Peppercorns
- 1-1/2 teaspoon Cumin seeds (Jeera)
- 5 Cloves (Laung)
- 1 inch Cinnamon Stick (Dalchini)
- 1 tablespoon Coriander (Dhania) Seeds
Instructions
1
To begin making the greens Dhansak formula, we will first get all the fixings ready and then proceed to make the Dhansak Masala.
2
To make dhansak masala, grind all the fixings mentioned under the list adding very little moisture to make a even paste.
3
Keep the masala aside.
4
Wash and roughly chop all the vegetables.
5
Pick fenugreek leaves, mint leaves, wash and chop them.
6
Keep these aside.Soak all the 3 dals separately for about 30 mins.Once soaked, place all three dals, vegetables, fenugreek leaves and mint leaves along with 1 thinly sliced shallot, green chili and a teaspoon of turmeric dusting scented element in a pressure cooker.
7
empty in seasoning, and 3 cups of moisture.
8
lid the pressure cooker and bubble gently until you hear 2 whistles.
9
After 2 whistles turn the mildly hot to low and bubble gently for another 3 to 4 mins and turn off the mildly hot.Allow the pressure to release naturally from the cooker. Once the pressure settles down, open the lid of the pressure cooker and mash all the fixings using a potato masher until all the dals and vegetables get a even texture.
10
In a heavy bottom wok, mildly hot oil or ghee.
11
empty in the other thinly sliced onions and sauté until it turns soft.
12
Next empty in minced tomatoes and bubble gently till tomatoes turns soft and releases its juices.
13
agitate in the dhansak masala paste and bubble gently until the raw smell of the paste is gone.
14
This would take about 4 to 5 mins.empty the dal greens mashed mixture into this masala and bubble gently on low mildly hot for about 10 to 20 mins.Once well simmered, turn of the mildly hot and squeeze in the lemon liquid and empty in in the minced coriander leaves.
15
agitate well and the greens Dhansak is ready. dish up the greens Dhansak along with brown rice or a home-cooked margarine Naan for a wholesome weeknight dinner.
Recipe Information
Cuisine
Parsi Recipes
Parsi Recipes
Course
Dinner
Dinner
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
75 mins
75 mins
Recipe Time chart
Preparation Time
25 minsCooking Time
50 minsTotal Time
75 minsMaster Chef
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