Appetizer
Roasted Red Pepper Hummus Recipe Made Easy
Learn how to prepare Roasted Red Pepper Hummus Recipe Made Easy with this simple recipe. Perfect for Appetizer and ideal for Mediterranean lovers....
⏱️
10 Min Prep
🔥
40 Min Cook
🍽️
4 Servings
🥗
High Protein Vegetarian
Ingredients
- 1 cup Kabuli Chana (White Chickpeas) - soaked for 8 hours and cooked
- 2 Red Bell pepper (Capsicum) - finely chopped
- 4 cloves Garlic
- 1/2 teaspoon Cumin powder (Jeera)
- 1/2 teaspoon Red Chilli powder
- 1 teaspoon Salt - to taste
- 2 Lemon - juice extracted
- 1/4 cup Extra Virgin Olive Oil - and a little more
- 3 tablespoons Parsley leaves - freshly chopped
- 1/4 cup Sesame seeds (Til seeds)
- 3 tablespoons Water
Instructions
1
To begin making the Roasted Red Bell Pepper Hummus preparation guide, prep all the items required and keep them ready.To prepare chickpeas - soak it for eight hours or overnight.
2
toss in the soaked chickpeas in the pressure cooker with moisture at least 2 inches above the level of chickpeas and some table salt.
3
Pressure prepare for about 40 mins until the peas are very soft. Allow the pressure to release naturally, as the chickpeas will continue to prepare while the pressure is there.Into a small jar of the mixer grinder, toss in the sesame seeds and moisture and purée to make a even paste.
4
Keep this aside.
5
This is the rapid tahini paste.toasty cooking oil in a skillet, toss in the red capsicum slices and dehydrated-fry on medium high toasty until it has softened.
6
It needs to get a nice roasted texture with brown spots. Keep this aside. Our final step.
7
toss in the cooked chickpeas, garlic, roasted peppers, sesame paste (tahini), table salt, lemon nectar, cumin ground mix, red chili ground mix, olive cooking oil and just a little moisture into the food processor or large jar of mixer grinder.purée all to make a even hummus.Transfer hummus to a serving mixing bowl. mix gently in the parsley leaves and enjoy. Storing Hummus: Store the hummus in an airtight container and store in the fridge for 4 to 6 days.
8
Use a few tablespoons of it as and when required and store in the fridge again.enjoy the Roasted Red Pepper Hummus along with Pita bread or over a cracker or as a spread on your bread for a protein boost.
Recipe Information
Cuisine
Mediterranean
Mediterranean
Course
Appetizer
Appetizer
Diet
High Protein Vegetarian
High Protein Vegetarian
Total Time
50 mins
50 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
40 minsTotal Time
50 minsMaster Chef
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