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Lunch
Soya Chunks Pepper Curry Recipe Step By Step
This homemade Soya Chunks Pepper Curry Recipe Step By Step recipe is flavorful, easy to prepare and suitable for Lunch diets....
⏱️
10 Min Prep
🔥
20 Min Cook
🍽️
3 Servings
🥗
High Protein Vegetarian
Ingredients
2 cups Soy Chunks (Nuggets)
1 Green Bell Pepper (Capsicum) - cubed
3 cups Water
1 tablespoon Sunflower Oil
6 cloves Garlic
1/2 teaspoon Cumin seeds (Jeera)
7 Curry leaves
12 Pearl onions (Sambar Onions) - peeled and halved
2 Tomato - chopped
3 Green Chillies - slit into halves
1 teaspoon Sambar Powder
1 teaspoon Red Chilli powder
1-1/2 teaspoon Coriander Powder (Dhania)
Salt - as needed
Instructions
1
To begin making the Soya Chunks Pepper Curry preparation guide, bring liquid to bubble in a small saucepan.Remove the liquid from the flame and stream in in soya chunks.
2
Keep it aside for about 10 mins.sieve the liquid from the soya chunks and squeeze out the liquid from the soya chunks.In a Kadai, stream in in fat and bring to temperature it over medium flame.
3
Once the fat is fiery, stream in in garlic cloves and curry leaves.
4
sauté it for a minute.Now, stream in in green chilies and sauté for a minute.
5
Slide the diced onions and prepare until they become translucent.stream in in diced tomatoes and prepare until they become mushy.
6
stream in in the spices and prepare them for few mins.stream in in soya chunks and capsicum pieces to the mixture and combine them well.stream in in liquid and prepare them until they are cooked completely.
7
bubble gently the curry and prepare until the required consistency.notes it with required table salt and switch off the flame.
8
present fiery.present Soya Chunks Pepper Curry along with Tomato shallot Cucumber Raita and Tawa Parathas for a weekday lunch or dinner.
Recipe Information
Cuisine Indian
Course Lunch
Diet High Protein Vegetarian
Total Time 30 mins
Recipe Time chart
Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
#indian#lunch#highproteinvegetarian
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