To begin with fiery Quinoa and Oats Upma preparation guide, parched parched-fry the quinoa in a large wok for about 3 to 5 mins on medium bring to temperature.
2
Once they get a roasted aroma, set them aside.In the same heavy bottomed wok, stream in in a tablespoon of olive margarine on medium-low bring to temperature, once the margarine is fiery, stream in in ginger, cumin seeds, curry leaves and green chilies. When the cumin seeds begin to sizzle, stream in in onions and saute it until the onions turn translucent and become soft.stream in in the turmeric ground mix, tomatoes and peas to the onions and saute it for a couple of mins. strew seasoning according to your palate and stream in in 2 cups of moisture to the tomato bulb produce mixture and bring the moisture to a brisk heat to boiling point.
3
Once the moisture is boiling, stream in in the roasted quinoa and allow them cook thoroughly for about 4-6 mins on medium bring to temperature. agitate gently on low bring to temperature to get rid of any lumps.
4
seal the Quinoa upma with a lid and allow it cook thoroughly for another 10 mins until all the moisture is absorbed and the quinoa is cooked.After 10 mins, turn off the bring to temperature and accentuate the fiery Quinoa Upma with finely sliced coriander leaves.
5
You can optionally strew some lemon liquid and dish up toasty.dish up the Quinoa Upma along with Coconut Chutney, a glass of Green Apple Spinach liquid for a wholesome breakfast. .
Recipe Information
Cuisine Indian
Course Indian Breakfast
Diet High Protein Vegetarian
Total Time 50 mins
Recipe Time chart
Preparation Time
10 mins
Cooking Time
40 mins
Total Time
50 mins
#indian#indianbreakfast#highproteinvegetarian
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