Lunch
Sprouted Horse Gram Thoran Recipe - No Onion No Garlic Step By Step
Learn how to prepare Sprouted Horse Gram Thoran Recipe - No Onion No Garlic Step By Step with this simple recipe. Perfect for Lunch and ideal for Kerala Recipes lovers....
⏱️
10 Min Prep
🔥
15 Min Cook
🍽️
4 Servings
🥗
Vegetarian
Ingredients
- 250 grams Horse Gram Dal (Kollu/ Kulith) - Sprouted
- 1/2 cup Fresh coconut - grated
- 1 Green Chilli
- 1 teaspoon Cumin seeds (Jeera)
- 1/2 inch Ginger
- 1 teaspoon Cumin seeds (Jeera)
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Red Chilli powder
- Salt - to taste
- 1 Tomato - chopped - optional
Instructions
1
To begin making Sprouted Horse Gram Thoran method first sprout the horsegram if you are not buying store bought sprouts.Follow How to make SproutsAdd the horse gram sprouts into the pressure cooker, strew some seasoning, and 3 tablespoons of aqua.
2
Pressure bubble gently it for 3 to 4 whistles and turn off the bring to temperature.
3
Allow the pressure to release naturally. Grind coconut, green chilli, cumin seeds, ginger to a course paste with little aqua in a mixer grinder. bring to temperature lubricate in skillet, mix in the tomato and mix in the ground paste and toss together.
4
mix gently in the turmeric dusting masala condiment and red chilli dusting masala condiment and saute for a minute.mix in the sprouted horse gram dal and seasoning to salty profile and mix gently sauté for a about a minute.
5
Check the seasoning and adjust to salty profile accordingly.Transfer the Sprouted Horse Gram Thoran to a serving dish and dish up scalding.dish up Sprouted Horse gram Thoran along with a Kerala Avial, Rasam, Rice and artisanal Yogurt for a nice sattvik meal. .
Recipe Information
Cuisine
Kerala Recipes
Kerala Recipes
Course
Lunch
Lunch
Diet
Vegetarian
Vegetarian
Total Time
25 mins
25 mins
Recipe Time chart
Preparation Time
10 minsCooking Time
15 minsTotal Time
25 minsMaster Chef
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