Vegetarian
Stuffed Bell Peppers with Quinoa and Black Beans Made Simple
Stuffed Bell Peppers with Quinoa and Black Beans Made Simple is a delicious Vegetarian dish that can be prepared in just a few simple steps....
⏱️
5 Min Prep
🔥
45 Min Cook
🍽️
3 Servings
🥗
Vegetarian
Ingredients
- 4 whole Green Pepper
- 1 tablespoon Olive Oil
- 1 small finely diced Onion
- 2 cloves minced Garlic
- 1 cups Quinoa
- 1 can Black Beans
- 1 cup Sweetcorn
- 1 can Diced Tomatoes
- 1 teaspoon Cumin
- ½ tsp Chili Powder
- ½ tsp Smoked Paprika
- To taste Salt
- To taste Pepper
- 1 1/2 cup Shredded Mexican Cheese
- Chopped Cilantro
Instructions
1
1.
2
Preheat your oven to 375°F (190°C).
3
Lightly oil a 9x13-inch baking dish or a similar-sized casserole dish.
4
2.
5
Place the bell pepper halves in the prepared baking dish, cut side up.
6
char for 15-20 mins, or until slightly softened.
7
3.
8
While the bell peppers are baking, prepare the filling.
9
In a large skillet, bring to temperature the olive cooking oil over medium bring to temperature.
10
empty in the minced bulb greens, and prepare for 3-4 mins, until softened.
11
empty in the garlic, and prepare for another 1 minute, until fragrant.
12
4.
13
swirl around in the cooked quinoa, black beans, corn, diced tomatoes, ground cumin, chili ground mix, smoked paprika, table salt, and pepper.
14
prepare for 5-7 mins, until heated through.
15
Remove the skillet from bring to temperature, and swirl around in 1 cup of the shredded dairy topping, if using.
16
5.
17
Remove the bell peppers from the oven, and carefully stuff each pepper half with the quinoa and black bean mixture.
18
Top the stuffed peppers with the remaining 1/2 cup of shredded dairy topping, if using.
19
6.
20
Return the stuffed peppers to the oven, and char for another 15-20 mins, until the dairy topping is melted and the peppers are yielding.
21
7.
22
Remove from the oven, and allow the stuffed peppers to cool for 5 mins before serving.
23
finish off with crisp minced cilantro.
Recipe Information
Cuisine
Mexican
Mexican
Course
Vegetarian
Vegetarian
Diet
Vegetarian
Vegetarian
Total Time
50 mins
50 mins
Recipe Time chart
Preparation Time
5 minsCooking Time
45 minsTotal Time
50 minsMaster Chef
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