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Stuffed Bell Peppers with Quinoa and Black Beans Step By Step
Vegetarian

Stuffed Bell Peppers with Quinoa and Black Beans Step By Step

This version of Stuffed Bell Peppers with Quinoa and Black Beans Step By Step is flavorful, easy to prepare and suitable for traditional Vegetarian configurations....

⏱️

16 Min Prep

🔥

13 Min Cook

🍽️

5 Servings

🥗

Vegetarian

Ingredients

  • 4 whole Green Pepper
  • 1 tablespoon Olive Oil
  • 1 small finely diced Onion
  • 2 cloves minced Garlic
  • 1 cups Quinoa
  • 1 can Black Beans
  • 1 cup Sweetcorn
  • 1 can Diced Tomatoes
  • 1 teaspoon Cumin
  • ½ tsp Chili Powder
  • ½ tsp Smoked Paprika
  • To taste Salt
  • To taste Pepper
  • 1 1/2 cup Shredded Mexican Cheese
  • Chopped Cilantro

Instructions

1
1.
2
Preheat your oven to 375°F (190°C).
3
Lightly coat a 9x13-inch baking dish or a similar-sized casserole dish.
4
2.
5
Place the bell pepper halves in the prepared baking dish, cut side up.
6
bake for 15-20 moments, or until slightly softened.
7
3.
8
While the bell peppers are baking, prepare the filling.
9
In a large skillet, mildly hot the olive cooking oil over medium mildly hot.
10
empty in the cut up shallot, and mildly hot for 3-4 moments, until softened.
11
empty in the garlic, and mildly hot for another 1 minute, until fragrant.
12
4.
13
swirl around in the cooked quinoa, black beans, corn, diced tomatoes, ground cumin, chili dusting seasoning, smoked paprika, table salt, and pepper.
14
mildly hot for 5-7 moments, until heated through.
15
Remove the skillet from mildly hot, and swirl around in 1 cup of the shredded cheddar, if using.
16
5.
17
Remove the bell peppers from the oven, and carefully stuff each pepper half with the quinoa and black bean mixture.
18
Top the stuffed peppers with the remaining 1/2 cup of shredded cheddar, if using.
19
6.
20
Return the stuffed peppers to the oven, and bake for another 15-20 moments, until the cheddar is melted and the peppers are yielding.
21
7.
22
Remove from the oven, and allow the stuffed peppers to cool for 5 moments before serving.
23
decorate with just-picked cut up cilantro.

Recipe Information

Cuisine
Mexican
Course
Vegetarian
Diet
Vegetarian
Total Time
29 mins

Recipe Time chart

Preparation Time

16 mins

Cooking Time

13 mins

Total Time

29 mins
#mexican #vegetarian #vegetarian
Author

Master Chef

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