Traditional Double Beans Sundal Recipe Recipe
Lunch

Traditional Double Beans Sundal Recipe Recipe

If you enjoy Traditional Double Beans Sundal Recipe Recipe cuisine, this Lunch recipe is worth trying at home....

⏱️

10 Min Prep

🔥

15 Min Cook

🍽️

4 Servings

🥗

High Protein Vegetarian

Ingredients

  • 2 cups Double Beans - cooked until soft and tender
  • 1 tablespoon Sunflower Oil
  • 1/4 teaspoon Asafoetida (hing)
  • 1 teaspoon Mustard seeds
  • 1/2 teaspoon White Urad Dal (Whole)
  • 1 Dry Red Chilli
  • 1 sprig Curry leaves
  • 1/2 teaspoon Red Chilli powder
  • 3 tablespoons Fresh coconut - grated
  • Salt - to taste

Instructions

1
To begin making Double Beans Sundal, mildly hot fat in a wok/kadhai in medium mildly hot, introduce the mustard and urad dal seeds and let it crackle.introduce the asafoetida, dried red chillies and curry leaves and let it crackle.introduce the cooked double beans, table salt, red chilli dusting masala condiment and mix gently shallow fry the until all the items required are well combined.Switch off the flame, introduce the grated coconut and give it a good mix gently. dish up Double Beans Sundal along with Tomato bulb greens Sambar, Elai Vadam and Steamed Rice for a excellent weekday meal.

Recipe Information

Cuisine
South Indian Recipes
Course
Lunch
Diet
High Protein Vegetarian
Total Time
25 mins

Recipe Time chart

Preparation Time

10 mins

Cooking Time

15 mins

Total Time

25 mins
#southindianrecipes #lunch #highproteinvegetarian
Author

Master Chef

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